14.2 km | 01:32:00 | 06:29/km日期: 2018-11-02 18:03 - 總爬升: 274 m - 平均心率: 139 - 卡路里: 1058 Cal - 總步數: 16100 - 平均步頻: 174 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'34" / 06'15" / 06'29" / 06'15" / 06'24" / 06'45" / 07'10" / 06'46" / 06'30" / 06'42" / 06'22" / 06'19" / 06'25" / 06'05" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'29") | 1006 / 1006 | 175 / 87 |
| 2 | | 06'16" (+00'13") | 1007 / 2014 | 178 / 89 |
| 3 | | 06'24" (+00'21") | 1000 / 3014 | 177 / 87 |
| 4 | | 06'14" (+00'11") | 1003 / 4018 | 179 / 89 |
| 5 | | 06'23" (+00'20") | 1005 / 5024 | 175 / 88 |
| 6 | | 06'40" (+00'37") | 1000 / 6024 | 172 / 86 |
| 7 | | 07'10" (+01'07") | 1006 / 7030 | 174 / 79 |
| 8 | | 06'44" (+00'41") | 1003 / 8034 | 170 / 86 |
| 9 | | 06'26" (+00'23") | 1006 / 9041 | 171 / 90 |
| 10 | | 06'39" (+00'36") | 1007 / 10048 | 170 / 88 |
| 11 | | 06'19" (+00'16") | 1004 / 11053 | 174 / 90 |
| 12 | | 06'18" (+00'15") | 1000 / 12053 | 175 / 90 |
| 13 | | 06'22" (+00'19") | 1003 / 13057 | 176 / 88 |
| 14 | | 06'03" | 1001 / 14058 | 175 / 93 |
| 15 | | 06'05" (+00'02") | 164 / 14222 | 175 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
163.72 km 
mizuno WAVE SHADOWE 累積 :
1741.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 06'29" | 00:19'18" |
| 4 | 06'15" | 00:25'33" |
| 5 | 06'24" | 00:31'57" |
| 6 | 06'45" | 00:38'42" |
| 7 | 07'10" | 00:45'52" |
| 8 | 06'46" | 00:52'38" |
| 9 | 06'30" | 00:59'08" |
| 10 | 06'42" | 01:05'50" |
| 11 | 06'22" | 01:12'12" |
| 12 | 06'19" | 01:18'31" |
| 13 | 06'25" | 01:24'56" |
| 14 | 06'05" | 01:31'01" |
| 14.2 | 06'11" | 01:32'02" |
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