10.7 km | 01:08:01 | 06:21/km日期: 2018-11-07 06:39 - 平均心率: 161 - 卡路里: 804 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 11'48" / 05'13" / 05'15" / 05'11" / 05'10" / 05'29" / 05'35" / 05'44" / 06'06" / 05'28" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'50" (+37'56") | 40 / 40 |
| 2 | | 01:45'02" (+40'08") | 4 / 45 |
| 3 | | 08'28" (+03'34") | 58 / 104 |
| 4 | | 41'05" (+36'11") | 12 / 116 |
| 5 | | 07'24" (+02'30") | 67 / 183 |
| 6 | | 46'46" (+41'52") | 10 / 194 |
| 7 | | 08'34" (+03'40") | 58 / 252 |
| 8 | | 38'33" (+33'39") | 12 / 265 |
| 9 | | 08'03" (+03'09") | 62 / 327 |
| 10 | | 53'49" (+48'55") | 9 / 337 |
| 11 | | 08'40" (+03'46") | 57 / 394 |
| 12 | | 22'30" (+17'36") | 120 / 515 |
| 13 | | 04'54" | 792 / 1308 |
| 14 | | 05'42" (+00'48") | 400 / 1708 |
| 15 | | 04'57" (+00'03") | 822 / 2531 |
| 16 | | 05'34" (+00'40") | 417 / 2949 |
| 17 | | 04'58" (+00'04") | 821 / 3770 |
| 18 | | 05'48" (+00'54") | 406 / 4177 |
| 19 | | 05'02" (+00'08") | 820 / 4997 |
| 20 | | 05'57" (+01'03") | 414 / 5412 |
| 21 | | 05'11" (+00'17") | 826 / 6239 |
| 22 | | 06'11" (+01'17") | 403 / 6643 |
| 23 | | 05'03" (+00'09") | 816 / 7460 |
| 24 | | 06'45" (+01'51") | 395 / 7855 |
| 25 | | 05'15" (+00'21") | 803 / 8659 |
| 26 | | 07'42" (+02'48") | 387 / 9046 |
| 27 | | 04'59" (+00'05") | 833 / 9879 |
| 28 | | 07'14" (+02'20") | 408 / 10288 |
| 29 | | 18'45" (+13'51") | 26 / 10315 |
| 30 | | 06'49" (+01'55") | 73 / 10388 |
| 31 | | 32'29" (+27'35") | 15 / 10403 |
| 32 | | 08'28" (+03'34") | 58 / 10462 |
| 33 | | 26'26" (+21'32") | 18 / 10481 |
| 34 | | 08'04" (+03'10") | 61 / 10543 |
| 35 | | 26'01" (+21'07") | 19 / 10562 |
| 36 | | 07'14" (+02'20") | 69 / 10632 |
| 37 | | 32'56" (+28'02") | 15 / 10647 |
| 38 | | 08'11" (+03'17") | 61 / 10708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
163.62 km 
Miszuno Ware Emperor Japan 2 累積 :
595.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 05'13" | 00:17'01" |
| 3 | 05'15" | 00:22'16" |
| 4 | 05'11" | 00:27'27" |
| 5 | 05'10" | 00:32'37" |
| 6 | 05'29" | 00:38'06" |
| 7 | 05'35" | 00:43'41" |
| 8 | 05'44" | 00:49'25" |
| 9 | 06'06" | 00:55'31" |
| 10 | 05'28" | 01:00'59" |
| 10.7 | 11'23" | 01:09'03" |
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