11.3 km | 01:04:51 | 05:44/km日期: 2018-11-06 17:40 - 地點: tko - 天氣: 26C - 卡路里: 630 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75%
Pace: 05'38" / 05'31" / 05'27" / 05'14" / 05'20" / 06'21" / 05'47" / 05'48" / 06'17" / 06'02" / 05'48" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 06'20" (+01'06") | 1000 / 6000 |
| 7 | | 05'47" (+00'33") | 1000 / 7000 |
| 8 | | 05'47" (+00'33") | 1000 / 8000 |
| 9 | | 06'16" (+01'02") | 1000 / 9000 |
| 10 | | 06'02" (+00'48") | 1000 / 10000 |
| 11 | | 05'47" (+00'33") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 298 / 11298 |
11月累積里程 :
155.68 km 
ASICS GEL-CUMULUS 18 累積 :
796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'27" | 00:16'36" |
| 4 | 05'14" | 00:21'50" |
| 5 | 05'20" | 00:27'10" |
| 6 | 06'21" | 00:33'31" |
| 7 | 05'47" | 00:39'18" |
| 8 | 05'48" | 00:45'06" |
| 9 | 06'17" | 00:51'23" |
| 10 | 06'02" | 00:57'25" |
| 11 | 05'48" | 01:03'13" |
| 11.3 | 05'31" | 01:04'52" |
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