21.0 km | 02:08:29 | 06:06/km日期: 2018-11-06 17:50 - 平均心率: 141 - 卡路里: 1127 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70% - PM2.5: 不佳(59)
Pace: 06'54" / 06'17" / 05'43" / 05'44" / 05'34" / 05'15" / 05'17" / 05'38" / 05'38" / 05'29" / 05'30" / 05'29" / 05'21" / 09'53" / 06'38" / 06'26" / 06'17" / 07'21" / 05'52" / 05'49" / 06'12" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'40") | 1000 / 1000 |
| 2 | | 06'17" (+01'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'28") | 1000 / 3000 |
| 4 | | 05'43" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'38" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'29" (+00'15") | 1000 / 12000 |
| 13 | | 05'20" (+00'06") | 1000 / 13000 |
| 14 | | 09'52" (+04'38") | 1000 / 14000 |
| 15 | | 06'38" (+01'24") | 1000 / 15000 |
| 16 | | 06'26" (+01'12") | 1000 / 16000 |
| 17 | | 06'16" (+01'02") | 1000 / 17000 |
| 18 | | 07'21" (+02'07") | 1000 / 18000 |
| 19 | | 05'52" (+00'38") | 1000 / 19000 |
| 20 | | 05'48" (+00'34") | 1000 / 20000 |
| 21 | | 06'11" (+00'57") | 1000 / 21000 |
| 22 | | 13'20" (+08'06") | 14 / 21014 |
準備突破20000k…謝謝中途殺出來互相傷害的曉霈…還有後段的佩玲…一起陪我吃完甜甜圈!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 401.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'17" | 00:13'11" |
| 3 | 05'43" | 00:18'54" |
| 4 | 05'44" | 00:24'38" |
| 5 | 05'34" | 00:30'12" |
| 6 | 05'15" | 00:35'27" |
| 7 | 05'17" | 00:40'44" |
| 8 | 05'38" | 00:46'22" |
| 9 | 05'38" | 00:52'00" |
| 10 | 05'29" | 00:57'29" |
| 11 | 05'30" | 01:02'59" |
| 12 | 05'29" | 01:08'28" |
| 13 | 05'21" | 01:13'49" |
| 14 | 09'53" | 01:23'42" |
| 15 | 06'38" | 01:30'20" |
| 16 | 06'26" | 01:36'46" |
| 17 | 06'17" | 01:43'03" |
| 18 | 07'21" | 01:50'24" |
| 19 | 05'52" | 01:56'16" |
| 20 | 05'49" | 02:02'05" |
| 21 | 06'12" | 02:08'17" |
| 21.0 | 12'42" | 02:08'28" |
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