21.2 km | 01:46:07 | 05:00/km日期: 2018-11-07 17:53 - 卡路里: 1608 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'02" / 05'00" / 04'53" / 05'01" / 05'03" / 05'00" / 05'00" / 04'59" / 04'55" / 04'54" / 05'01" / 04'56" / 04'56" / 05'07" / 05'00" / 04'59" / 04'55" / 04'59" / 05'07" / 04'57" / 05'11" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'09") | 1000 / 1000 |
2 | | 05'00" (+00'08") | 1000 / 2000 |
3 | | 04'52" | 1000 / 3000 |
4 | | 05'01" (+00'09") | 1000 / 4000 |
5 | | 05'02" (+00'10") | 1000 / 5000 |
6 | | 05'00" (+00'08") | 1000 / 6000 |
7 | | 05'00" (+00'08") | 1000 / 7000 |
8 | | 04'59" (+00'07") | 1000 / 8000 |
9 | | 04'54" (+00'02") | 1000 / 9000 |
10 | | 04'54" (+00'02") | 1000 / 10000 |
11 | | 05'00" (+00'08") | 1000 / 11000 |
12 | | 04'56" (+00'04") | 1000 / 12000 |
13 | | 04'55" (+00'03") | 1000 / 13000 |
14 | | 05'01" (+00'09") | 1000 / 14000 |
15 | | 05'05" (+00'13") | 1000 / 15000 |
16 | | 04'59" (+00'07") | 1000 / 16000 |
17 | | 04'54" (+00'02") | 1000 / 17000 |
18 | | 04'59" (+00'07") | 1000 / 18000 |
19 | | 05'06" (+00'14") | 1000 / 19000 |
20 | | 04'57" (+00'05") | 1000 / 20000 |
21 | | 05'10" (+00'18") | 1000 / 21000 |
22 | | 05'39" (+00'47") | 213 / 21213 |
11月累積里程 :
300.31 km Adidas 累積 :
16567.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'00" | 00:10'02" |
3 | 04'53" | 00:14'55" |
4 | 05'01" | 00:19'56" |
5 | 05'03" | 00:24'59" |
6 | 05'00" | 00:29'59" |
7 | 05'00" | 00:34'59" |
8 | 04'59" | 00:39'58" |
9 | 04'55" | 00:44'53" |
10 | 04'54" | 00:49'47" |
11 | 05'01" | 00:54'48" |
12 | 04'56" | 00:59'44" |
13 | 04'56" | 01:04'40" |
14 | 05'07" | 01:09'47" |
15 | 05'00" | 01:14'47" |
16 | 04'59" | 01:19'46" |
17 | 04'55" | 01:24'41" |
18 | 04'59" | 01:29'40" |
19 | 05'07" | 01:34'47" |
20 | 04'57" | 01:39'44" |
21 | 05'11" | 01:44'55" |
21.2 | 05'36" | 01:46'07" |