11.1 km | 00:58:41 | 05:16/km日期: 2018-11-05 19:36 - 地點: 高美館 - 天氣: 晴天 - 平均心率: 174 - 卡路里: 596 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'09" / 05'10" / 05'07" / 05'11" / 05'11" / 05'05" / 05'18" / 05'30" / 05'24" / 05'30" / 05'29" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'05") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'26") | 1000 / 10000 |
| 11 | | 05'28" (+00'24") | 1000 / 11000 |
| 12 | | 05'26" (+00'22") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
151.59 km 
KALENJI KIPRUN RACE 42 累積 :
1652.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'07" | 00:15'26" |
| 4 | 05'11" | 00:20'37" |
| 5 | 05'11" | 00:25'48" |
| 6 | 05'05" | 00:30'53" |
| 7 | 05'18" | 00:36'11" |
| 8 | 05'30" | 00:41'41" |
| 9 | 05'24" | 00:47'05" |
| 10 | 05'30" | 00:52'35" |
| 11 | 05'29" | 00:58'04" |
| 11.1 | 05'25" | 00:58'41" |
展開計圈分析
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