| 第二次參加24H賽，刷新自己的紀錄，169.75公里做收，下次會更好，加油！ 賽後評分: 所有的工作人員都辛苦了！友緣慢跑協會讚啦！ 給 5 星  11月累積里程 : 388.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'03" | 00:12'05" | | 3 | 06'01" | 00:18'06" | | 4 | 06'56" | 00:25'02" | | 5 | 05'58" | 00:31'00" | | 6 | 06'03" | 00:37'03" | | 7 | 06'57" | 00:44'00" | | 8 | 06'00" | 00:50'00" | | 9 | 06'00" | 00:56'00" | | 10 | 06'59" | 01:02'59" | | 11 | 06'00" | 01:08'59" | | 12 | 06'03" | 01:15'02" | | 13 | 06'10" | 01:21'12" | | 14 | 06'05" | 01:27'17" | | 15 | 06'43" | 01:34'00" | | 16 | 07'00" | 01:41'00" | | 17 | 06'12" | 01:47'12" | | 18 | 06'55" | 01:54'07" | | 19 | 06'59" | 02:01'06" | | 20 | 06'56" | 02:08'02" | | 21 | 06'58" | 02:15'00" | | 22 | 07'04" | 02:22'04" | | 23 | 06'06" | 02:28'10" | | 24 | 06'54" | 02:35'04" | | 25 | 07'59" | 02:43'03" | | 26 | 06'17" | 02:49'20" | | 27 | 06'52" | 02:56'12" | | 28 | 06'48" | 03:03'00" | | 29 | 08'00" | 03:11'00" | | 30 | 06'07" | 03:17'07" | | 31 | 07'02" | 03:24'09" | | 32 | 08'51" | 03:33'00" | | 33 | 07'06" | 03:40'06" | | 34 | 06'54" | 03:47'00" | | 35 | 07'04" | 03:54'04" | | 36 | 10'59" | 04:05'03" | | 37 | 07'58" | 04:13'01" | | 38 | 06'14" | 04:19'15" | | 39 | 09'51" | 04:29'06" | | 40 | 06'54" | 04:36'00" | | 41 | 07'00" | 04:43'00" | | 42 | 08'00" | 04:51'00" | | 43 | 08'04" | 04:59'04" | | 44 | 07'01" | 05:06'05" | | 45 | 06'12" | 05:12'17" | | 46 | 07'04" | 05:19'21" | | 47 | 06'50" | 05:26'11" | | 48 | 07'49" | 05:34'00" | | 49 | 09'00" | 05:43'00" | | 50 | 08'00" | 05:51'00" | | 51 | 07'00" | 05:58'00" | | 52 | 07'00" | 06:05'00" | | 53 | 24'07" | 06:29'07" | | 54 | 07'58" | 06:37'05" | | 55 | 12'04" | 06:49'09" | | 56 | 06'59" | 06:56'08" | | 57 | 06'53" | 07:03'01" | | 58 | 07'20" | 07:10'21" | | 59 | 07'39" | 07:18'00" | | 60 | 07'06" | 07:25'06" | | 61 | 07'01" | 07:32'07" | | 62 | 10'54" | 07:43'01" | | 63 | 07'08" | 07:50'09" | | 64 | 10'56" | 08:01'05" | | 65 | 07'00" | 08:08'05" | | 66 | 05'55" | 08:14'00" | | 67 | 10'11" | 08:24'11" | | 68 | 06'59" | 08:31'10" | | 69 | 10'51" | 08:42'01" | | 70 | 07'06" | 08:49'07" | | 71 | 07'54" | 08:57'01" | | 72 | 07'01" | 09:04'02" | | 73 | 07'08" | 09:11'10" | | 74 | 07'50" | 09:19'00" | | 75 | 07'09" | 09:26'09" | | 76 | 12'51" | 09:39'00" | | 77 | 10'03" | 09:49'03" | | 78 | 07'57" | 09:57'00" | | 79 | 07'04" | 10:04'04" | | 80 | 10'07" | 10:14'11" | | 81 | 07'49" | 10:22'00" | | 82 | 08'09" | 10:30'09" | | 83 | 07'54" | 10:38'03" | | 84 | 11'01" | 10:49'04" | | 85 | 08'08" | 10:57'12" | | 86 | 06'49" | 11:04'01" | | 87 | 06'12" | 11:10'13" | | 88 | 07'01" | 11:17'14" | | 89 | 09'48" | 11:27'02" | | 90 | 07'03" | 11:34'05" | | 91 | 07'01" | 11:41'06" | | 92 | 06'18" | 11:47'24" | | 93 | 06'43" | 11:54'07" | | 94 | 12'53" | 12:07'00" | | 95 | 07'10" | 12:14'10" | | 96 | 07'50" | 12:22'00" | | 97 | 07'18" | 12:29'18" | | 98 | 12'50" | 12:42'08" | | 99 | 07'56" | 12:50'04" | | 100 | 08'08" | 12:58'12" | | 101 | 06'48" | 13:05'00" | | 102 | 12'05" | 13:17'05" | | 103 | 08'01" | 13:25'06" | | 104 | 08'54" | 13:34'00" | | 105 | 09'11" | 13:43'11" | | 106 | 07'57" | 13:51'08" | | 107 | 08'58" | 14:00'06" | | 108 | 07'03" | 14:07'09" | | 109 | 10'07" | 14:17'16" | | 110 | 07'45" | 14:25'01" | | 111 | 07'20" | 14:32'21" | | 112 | 07'44" | 14:40'05" | | 113 | 11'58" | 14:52'03" | | 114 | 08'11" | 15:00'14" | | 115 | 07'54" | 15:08'08" | | 116 | 07'52" | 15:16'00" | | 117 | 07'16" | 15:23'16" | | 118 | 08'47" | 15:32'03" | | 119 | 07'07" | 15:39'10" | | 120 | 11'02" | 15:50'12" | | 121 | 07'50" | 15:58'02" | | 122 | 08'13" | 16:06'15" | | 123 | 06'44" | 16:12'59" | | 124 | 09'01" | 16:22'00" | | 125 | 07'09" | 16:29'09" | | 126 | 07'56" | 16:37'05" | | 127 | 12'00" | 16:49'05" | | 128 | 11'12" | 17:00'17" | | 129 | 09'50" | 17:10'07" | | 130 | 07'08" | 17:17'15" | | 131 | 08'45" | 17:26'00" | | 132 | 07'18" | 17:33'18" | | 133 | 10'43" | 17:44'01" | | 134 | 08'15" | 17:52'16" | | 135 | 07'44" | 18:00'00" | | 136 | 09'05" | 18:09'05" | | 137 | 06'44" | 18:15'49" | | 138 | 07'26" | 18:23'15" | | 139 | 07'48" | 18:31'03" | | 140 | 09'58" | 18:41'01" | | 141 | 08'59" | 18:50'00" | | 142 | 13'05" | 19:03'05" | | 143 | 09'01" | 19:12'06" | | 144 | 11'58" | 19:24'04" | | 145 | 07'07" | 19:31'11" | | 146 | 07'01" | 19:38'12" | | 147 | 08'04" | 19:46'16" | | 148 | 08'56" | 19:55'12" | | 149 | 10'00" | 20:05'12" | | 150 | 07'49" | 20:13'01" | | 151 | 12'00" | 20:25'01" | | 152 | 11'00" | 20:36'01" | | 153 | 10'00" | 20:46'01" | | 154 | 11'00" | 20:57'01" | | 155 | 11'01" | 21:08'02" | | 156 | 11'03" | 21:19'05" | | 157 | 09'55" | 21:29'00" | | 158 | 10'52" | 21:39'52" | | 159 | 11'14" | 21:51'06" | | 160 | 09'59" | 22:01'05" | | 161 | 10'55" | 22:12'00" | | 162 | 11'01" | 22:23'01" | | 163 | 07'59" | 22:31'00" | | 164 | 07'09" | 22:38'09" | | 165 | 06'51" | 22:45'00" | | 166 | 07'02" | 22:52'02" | | 167 | 13'00" | 23:05'02" | | 168 | 10'14" | 23:15'16" | | 169 | 12'01" | 23:27'17" | | 170 | 10'43" | 23:38'00" | | 171 | 07'00" | 23:45'00" | | 172 | 08'02" | 23:53'02" | | 172.2 | 15'49" | 23:56'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
24 H | 169.0 km | 08:31/km | 第35馬
澎湖
留言 
展開計圈分析
