15.3 km | 01:26:39 | 05:39/km日期: 2018-11-02 19:02 - 總爬升: 151 m - 平均心率: 129 - 卡路里: 918 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'21" / 05'12" / 04'53" / 04'18" / 05'44" / 06'04" / 06'01" / 06'00" / 06'00" / 06'01" / 05'56" / 06'06" / 06'01" / 04'36" / 05'31" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'24") | 1000 / 1000 |
| 2 | | 05'12" (+01'15") | 1000 / 2000 |
| 3 | | 05'00" (+01'03") | 691 / 2691 |
| 4 | | 04'26" (+00'29") | 1000 / 3691 |
| 5 | | 04'41" (+00'44") | 114 / 3805 |
| 6 | | 03'58" (+00'01") | 831 / 4637 |
| 7 | | 11'31" (+07'34") | 234 / 4871 |
| 8 | | 04'01" (+00'04") | 815 / 5687 |
| 9 | | 14'39" (+10'42") | 182 / 5869 |
| 10 | | 04'02" (+00'05") | 808 / 6678 |
| 11 | | 16'05" (+12'08") | 166 / 6845 |
| 12 | | 04'01" (+00'04") | 814 / 7660 |
| 13 | | 15'15" (+11'18") | 175 / 7835 |
| 14 | | 04'06" (+00'09") | 803 / 8639 |
| 15 | | 15'20" (+11'23") | 174 / 8813 |
| 16 | | 04'00" (+00'03") | 811 / 9625 |
| 17 | | 15'44" (+11'47") | 169 / 9795 |
| 18 | | 03'57" | 819 / 10614 |
| 19 | | 15'25" (+11'28") | 174 / 10788 |
| 20 | | 03'58" (+00'01") | 820 / 11608 |
| 21 | | 17'00" (+13'03") | 157 / 11766 |
| 22 | | 03'59" (+00'02") | 815 / 12582 |
| 23 | | 16'00" (+12'03") | 167 / 12749 |
| 24 | | 03'59" (+00'02") | 817 / 13567 |
| 25 | | 05'33" (+01'36") | 1000 / 14567 |
| 26 | | 05'30" (+01'33") | 768 / 15335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 191.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'12" | 00:11'33" |
| 3 | 04'53" | 00:16'26" |
| 4 | 04'18" | 00:20'44" |
| 5 | 05'44" | 00:26'28" |
| 6 | 06'04" | 00:32'32" |
| 7 | 06'01" | 00:38'33" |
| 8 | 06'00" | 00:44'33" |
| 9 | 06'00" | 00:50'33" |
| 10 | 06'01" | 00:56'34" |
| 11 | 05'56" | 01:02'30" |
| 12 | 06'06" | 01:08'36" |
| 13 | 06'01" | 01:14'37" |
| 14 | 04'36" | 01:19'13" |
| 15 | 05'31" | 01:24'44" |
| 15.3 | 05'42" | 01:26'39" |
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