15.6 km | 01:36:31 | 06:10/km日期: 2018-11-06 07:12 - 總爬升: 336 m - 平均心率: 161 - 卡路里: 1125 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 10'07" / 05'28" / 04'57" / 05'33" / 04'56" / 05'29" / 05'16" / 05'20" / 06'20" / 07'35" / 05'43" / 05'47" / 06'17" / 06'14" / 07'54" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'09" (+10'21") | 322 / 322 |
| 2 | | 48'41" (+43'53") | 10 / 332 |
| 3 | | 05'53" (+01'05") | 84 / 417 |
| 4 | | 24'53" (+20'05") | 20 / 437 |
| 5 | | 06'27" (+01'39") | 77 / 514 |
| 6 | | 36'04" (+31'16") | 13 / 528 |
| 7 | | 06'01" (+01'13") | 82 / 611 |
| 8 | | 09'56" (+05'08") | 23 / 634 |
| 9 | | 05'32" (+00'44") | 1000 / 1634 |
| 10 | | 04'57" (+00'09") | 1000 / 2634 |
| 11 | | 05'28" (+00'40") | 1000 / 3634 |
| 12 | | 05'02" (+00'14") | 1000 / 4634 |
| 13 | | 05'19" (+00'31") | 1000 / 5634 |
| 14 | | 05'19" (+00'31") | 1000 / 6634 |
| 15 | | 05'20" (+00'32") | 1000 / 7634 |
| 16 | | 05'40" (+00'52") | 1000 / 8634 |
| 17 | | 06'10" (+01'22") | 1000 / 9634 |
| 18 | | 05'50" (+01'02") | 1000 / 10634 |
| 19 | | 05'36" (+00'48") | 1000 / 11634 |
| 20 | | 06'14" (+01'26") | 1000 / 12634 |
| 21 | | 05'58" (+01'10") | 1000 / 13634 |
| 22 | | 06'47" (+01'59") | 999 / 14634 |
| 23 | | 16'54" (+12'06") | 99 / 14734 |
| 24 | | 04'49" (+00'01") | 200 / 14934 |
| 25 | | 20'46" (+15'58") | 90 / 15024 |
| 26 | | 04'48" | 200 / 15224 |
| 27 | | 14'52" (+10'04") | 105 / 15329 |
| 28 | | 05'11" (+00'23") | 200 / 15529 |
| 29 | | 10'19" (+05'31") | 98 / 15628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
163.62 km 
Miszuno Ware Emperor Japan 2 累積 :
595.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 05'28" | 00:15'35" |
| 3 | 04'57" | 00:20'32" |
| 4 | 05'33" | 00:26'05" |
| 5 | 04'56" | 00:31'01" |
| 6 | 05'29" | 00:36'30" |
| 7 | 05'16" | 00:41'46" |
| 8 | 05'20" | 00:47'06" |
| 9 | 06'20" | 00:53'26" |
| 10 | 07'35" | 01:01'01" |
| 11 | 05'43" | 01:06'44" |
| 12 | 05'47" | 01:12'31" |
| 13 | 06'17" | 01:18'48" |
| 14 | 06'14" | 01:25'02" |
| 15 | 07'54" | 01:32'56" |
| 15.6 | 08'47" | 01:38'27" |
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