15.6 km | 01:14:46 | 04:48/km日期: 2014-04-01 17:18 - 地點: 大直*14圈 - 天氣: 細雨 - 卡路里: 1399 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'42" / 04'56" / 04'51" / 04'52" / 04'45" / 04'43" / 04'45" / 04'45" / 04'45" / 04'40" / 04'36" / 04'37" / 04'36" / 04'40" / 04'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'06") | 1008 / 1008 |
| 2 | | 04'55" (+00'20") | 1007 / 2016 |
| 3 | | 04'51" (+00'16") | 1012 / 3028 |
| 4 | | 04'51" (+00'16") | 1004 / 4033 |
| 5 | | 04'44" (+00'09") | 1005 / 5038 |
| 6 | | 04'43" (+00'08") | 1009 / 6048 |
| 7 | | 04'45" (+00'10") | 1003 / 7051 |
| 8 | | 04'45" (+00'10") | 1009 / 8061 |
| 9 | | 04'44" (+00'09") | 998 / 9059 |
| 10 | | 04'40" (+00'05") | 1011 / 10070 |
| 11 | | 04'35" | 1004 / 11075 |
| 12 | | 04'35" | 1004 / 12079 |
| 13 | | 04'37" (+00'02") | 1005 / 13085 |
| 14 | | 04'38" (+00'03") | 1013 / 14099 |
| 15 | | 04'37" (+00'02") | 1004 / 15103 |
| 16 | | 04'17" | 574 / 15678 |
4月累積里程 : 453.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'56" | 00:10'38" |
| 3 | 04'51" | 00:15'29" |
| 4 | 04'52" | 00:20'21" |
| 5 | 04'45" | 00:25'06" |
| 6 | 04'43" | 00:29'49" |
| 7 | 04'45" | 00:34'34" |
| 8 | 04'45" | 00:39'19" |
| 9 | 04'45" | 00:44'04" |
| 10 | 04'40" | 00:48'44" |
| 11 | 04'36" | 00:53'20" |
| 12 | 04'37" | 00:57'57" |
| 13 | 04'36" | 01:02'33" |
| 14 | 04'40" | 01:07'13" |
| 15 | 04'37" | 01:11'50" |
| 15.6 | 05'07" | 01:14'46" |
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