23.3 km | 02:14:29 | 05:46/km日期: 2018-11-04 06:31 - 地點: 圓林園 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1270 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 05'46" / 05'31" / 05'29" / 05'21" / 05'13" / 05'14" / 05'10" / 05'04" / 04'54" / 08'37" / 05'38" / 13'19" / 06'04" / 06'01" / 06'10" / 06'10" / 06'05" / 06'22" / 06'06" / 06'08" / 06'02" / 07'01" / 06'17" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 21323 / 21323 |
| 2 | | 06'16" (+00'33") | 2000 / 23323 |
Long Run 21KM (Hanson)
獅子盃10K完賽後補里程數
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
392.38 km 
asics 虎走5 累積 :
1849.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'29" | 00:16'46" |
| 4 | 05'21" | 00:22'07" |
| 5 | 05'13" | 00:27'20" |
| 6 | 05'14" | 00:32'34" |
| 7 | 05'10" | 00:37'44" |
| 8 | 05'04" | 00:42'48" |
| 9 | 04'54" | 00:47'42" |
| 10 | 08'37" | 00:56'19" |
| 11 | 05'38" | 01:01'57" |
| 12 | 13'19" | 01:15'16" |
| 13 | 06'04" | 01:21'20" |
| 14 | 06'01" | 01:27'21" |
| 15 | 06'10" | 01:33'31" |
| 16 | 06'10" | 01:39'41" |
| 17 | 06'05" | 01:45'46" |
| 18 | 06'22" | 01:52'08" |
| 19 | 06'06" | 01:58'14" |
| 20 | 06'08" | 02:04'22" |
| 21 | 06'02" | 02:10'24" |
| 22 | 07'01" | 02:17'25" |
| 23 | 06'17" | 02:23'42" |
| 23.3 | 05'52" | 02:25'36" |
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