13.4 km | 00:59:16 | 04:25/km日期: 2018-11-05 04:49 - 總爬升: 363 m - 平均心率: 93 - 卡路里: 194 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 04'42" / 04'25" / 04'22" / 04'17" / 04'36" / 04'13" / 04'16" / 04'07" / 04'20" / 04'57" / 04'27" / 04'30" / 04'26" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'35") | 1000 / 1000 |
| 2 | | 04'24" (+00'18") | 1000 / 2000 |
| 3 | | 04'22" (+00'16") | 1000 / 3000 |
| 4 | | 04'17" (+00'11") | 1000 / 4000 |
| 5 | | 04'35" (+00'29") | 1000 / 5000 |
| 6 | | 04'12" (+00'06") | 1000 / 6000 |
| 7 | | 04'16" (+00'10") | 1000 / 7000 |
| 8 | | 04'06" | 1000 / 8000 |
| 9 | | 04'20" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" (+00'51") | 1000 / 10000 |
| 11 | | 04'26" (+00'20") | 1000 / 11000 |
| 12 | | 04'29" (+00'23") | 1000 / 12000 |
| 13 | | 04'20" (+00'14") | 1000 / 13000 |
| 14 | | 04'23" (+00'17") | 397 / 13397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
124.72 km 
MIZUNO WAVE RIDER22 累積 :
1715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'25" | 00:09'07" |
| 3 | 04'22" | 00:13'29" |
| 4 | 04'17" | 00:17'46" |
| 5 | 04'36" | 00:22'22" |
| 6 | 04'13" | 00:26'35" |
| 7 | 04'16" | 00:30'51" |
| 8 | 04'07" | 00:34'58" |
| 9 | 04'20" | 00:39'18" |
| 10 | 04'57" | 00:44'15" |
| 11 | 04'27" | 00:48'42" |
| 12 | 04'30" | 00:53'12" |
| 13 | 04'26" | 00:57'38" |
| 13.4 | 04'09" | 00:59'17" |
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