11.9 km | 01:04:48 | 05:25/km日期: 2012-11-26 19:58 - 平均心率: 37 - 卡路里: 591 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'22" / 05'05" / 05'10" / 05'17" / 05'18" / 05'25" / 05'21" / 05'30" / 05'38" / 05'52" / 05'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'17") | 1003 / 1003 |
| 2 | | 05'03" | 1015 / 2018 |
| 3 | | 05'12" (+00'09") | 997 / 3015 |
| 4 | | 05'15" (+00'12") | 1001 / 4016 |
| 5 | | 05'17" (+00'14") | 1004 / 5020 |
| 6 | | 05'25" (+00'22") | 1010 / 6031 |
| 7 | | 05'23" (+00'20") | 1005 / 7037 |
| 8 | | 05'29" (+00'26") | 1010 / 8047 |
| 9 | | 05'38" (+00'35") | 999 / 9046 |
| 10 | | 05'51" (+00'48") | 1000 / 10047 |
| 11 | | 05'45" (+00'42") | 1011 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
137.71 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
886.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'05" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'17" | 00:20'54" |
| 5 | 05'18" | 00:26'12" |
| 6 | 05'25" | 00:31'37" |
| 7 | 05'21" | 00:36'58" |
| 8 | 05'30" | 00:42'28" |
| 9 | 05'38" | 00:48'06" |
| 10 | 05'52" | 00:53'58" |
| 11 | 05'44" | 00:59'42" |
| 11.9 | 05'23" | 01:04'48" |
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