20.0 km | 02:34:34 | 07:43/km日期: 2018-11-03 06:10 - 總爬升: 481 m - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(23)
Pace: 07'40" / 06'35" / 06'37" / 07'06" / 08'06" / 10'40" / 06'42" / 06'39" / 06'44" / 13'15" / 15'32" / 10'15" / 07'08" / 08'04" / 07'46" / 07'32" / 14'23" / 07'34" / 07'45" / 07'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'29") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'36" (+00'02") | 1000 / 3000 |
| 4 | | 07'06" (+00'32") | 1000 / 4000 |
| 5 | | 06'42" (+00'08") | 1000 / 5000 |
| 6 | | 06'56" (+00'22") | 1000 / 6000 |
| 7 | | 06'41" (+00'07") | 1000 / 7000 |
| 8 | | 06'39" (+00'05") | 1000 / 8000 |
| 9 | | 06'44" (+00'10") | 1000 / 9000 |
| 10 | | 08'31" (+01'57") | 1000 / 10000 |
| 11 | | 12'08" (+05'34") | 1000 / 11000 |
| 12 | | 10'10" (+03'36") | 1000 / 12000 |
| 13 | | 06'48" (+00'14") | 1000 / 13000 |
| 14 | | 08'03" (+01'29") | 1000 / 14000 |
| 15 | | 07'46" (+01'12") | 1000 / 15000 |
| 16 | | 07'31" (+00'57") | 1000 / 16000 |
| 17 | | 10'15" (+03'41") | 1000 / 17000 |
| 18 | | 07'33" (+00'59") | 1000 / 18000 |
| 19 | | 07'45" (+01'11") | 1000 / 19000 |
| 20 | | 06'48" (+00'14") | 1000 / 20000 |
| 21 | | 06'16" | 9 / 20009 |
自從9月份重感冒又併發肺炎住院，休息好久，今天這趟20K，我的腳酸到快罵人了……沒練就跑不動，真的！
11月累積里程 :
158.75 km 
Skechers go run4 累積 :
5788.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'35" | 00:14'15" |
| 3 | 06'37" | 00:20'52" |
| 4 | 07'06" | 00:27'58" |
| 5 | 08'06" | 00:36'04" |
| 6 | 10'40" | 00:46'44" |
| 7 | 06'42" | 00:53'26" |
| 8 | 06'39" | 01:00'05" |
| 9 | 06'44" | 01:06'49" |
| 10 | 13'15" | 01:20'04" |
| 11 | 15'32" | 01:35'36" |
| 12 | 10'15" | 01:45'51" |
| 13 | 07'08" | 01:52'59" |
| 14 | 08'04" | 02:01'03" |
| 15 | 07'46" | 02:08'49" |
| 16 | 07'32" | 02:16'21" |
| 17 | 14'23" | 02:30'44" |
| 18 | 07'34" | 02:38'18" |
| 19 | 07'45" | 02:46'03" |
| 20 | 07'22" | 02:53'25" |
| 20.0 | 05'03" | 02:53'28" |
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