8.0 km | 00:50:59 | 06:23/km日期: 2018-11-03 16:49 - 平均心率: 157 - 卡路里: 546 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 64% - PM2.5: 普通(40)
Pace: 05'51" / 05'39" / 06'08" / 06'06" / 08'13" / 06'13" / 06'30" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'08") | 800 / 800 |
2 | | 27'23" (+23'37") | 84 / 884 |
3 | | 03'46" | 800 / 1684 |
4 | | 22'01" (+18'15") | 102 / 1787 |
5 | | 04'02" (+00'16") | 690 / 2477 |
6 | | 22'25" (+18'39") | 110 / 2587 |
7 | | 04'02" (+00'16") | 685 / 3273 |
8 | | 20'55" (+17'09") | 119 / 3392 |
9 | | 04'03" (+00'17") | 682 / 4075 |
10 | | 21'47" (+18'01") | 114 / 4189 |
11 | | 04'07" (+00'21") | 694 / 4883 |
12 | | 21'54" (+18'08") | 112 / 4996 |
13 | | 04'15" (+00'29") | 669 / 5665 |
14 | | 23'56" (+20'10") | 104 / 5770 |
15 | | 04'28" (+00'42") | 653 / 6424 |
16 | | 25'41" (+21'55") | 97 / 6521 |
17 | | 04'18" (+00'32") | 674 / 7196 |
18 | | 24'49" (+21'03") | 100 / 7297 |
19 | | 04'18" (+00'32") | 683 / 7980 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 80.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'39" | 00:11'30" |
3 | 06'08" | 00:17'38" |
4 | 06'06" | 00:23'44" |
5 | 08'13" | 00:31'57" |
6 | 06'13" | 00:38'10" |
7 | 06'30" | 00:44'40" |
8.0 | 06'27" | 00:51'00" |