20.0 km | 02:01:40 | 06:04/km日期: 2018-11-03 07:24 - 總爬升: 396 m - 地點: 師大 - 平均心率: 153 - 卡路里: 952 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'27" / 06'26" / 06'23" / 06'25" / 06'34" / 06'28" / 06'35" / 06'39" / 06'55" / 06'22" / 08'28" / 05'47" / 05'34" / 05'36" / 05'36" / 05'34" / 05'34" / 05'41" / 07'26" / 05'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'56") | 1000 / 1000 |
| 2 | | 06'26" (+00'56") | 1000 / 2000 |
| 3 | | 06'22" (+00'52") | 1000 / 3000 |
| 4 | | 06'25" (+00'55") | 1000 / 4000 |
| 5 | | 06'33" (+01'03") | 1000 / 5000 |
| 6 | | 06'28" (+00'58") | 1000 / 6000 |
| 7 | | 06'34" (+01'04") | 1000 / 7000 |
| 8 | | 06'39" (+01'09") | 1000 / 8000 |
| 9 | | 06'54" (+01'24") | 1000 / 9000 |
| 10 | | 06'22" (+00'52") | 1000 / 10000 |
| 11 | | 05'51" (+00'21") | 1000 / 11000 |
| 12 | | 05'46" (+00'16") | 1000 / 12000 |
| 13 | | 05'34" (+00'04") | 1000 / 13000 |
| 14 | | 05'36" (+00'06") | 1000 / 14000 |
| 15 | | 05'35" (+00'05") | 1000 / 15000 |
| 16 | | 05'34" (+00'04") | 1000 / 16000 |
| 17 | | 05'33" (+00'03") | 1000 / 17000 |
| 18 | | 05'40" (+00'10") | 1000 / 18000 |
| 19 | | 05'31" (+00'01") | 1000 / 19000 |
| 20 | | 05'30" | 1000 / 20000 |
| 21 | | 06'03" (+00'33") | 34 / 20034 |
10+10
後10的pace提升到5'35左右實在太逼人了啦(哭)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
191.79 km 
ASICS TARTHER 3 累積 :
838.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'26" | 00:12'53" |
| 3 | 06'23" | 00:19'16" |
| 4 | 06'25" | 00:25'41" |
| 5 | 06'34" | 00:32'15" |
| 6 | 06'28" | 00:38'43" |
| 7 | 06'35" | 00:45'18" |
| 8 | 06'39" | 00:51'57" |
| 9 | 06'55" | 00:58'52" |
| 10 | 06'22" | 01:05'14" |
| 11 | 08'28" | 01:13'42" |
| 12 | 05'47" | 01:19'29" |
| 13 | 05'34" | 01:25'03" |
| 14 | 05'36" | 01:30'39" |
| 15 | 05'36" | 01:36'15" |
| 16 | 05'34" | 01:41'49" |
| 17 | 05'34" | 01:47'23" |
| 18 | 05'41" | 01:53'04" |
| 19 | 07'26" | 02:00'30" |
| 20 | 05'30" | 02:06'00" |
| 20.0 | 05'51" | 02:06'12" |
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