19.8 km | 02:32:39 | 07:42/km日期: 2018-11-02 04:25 - 總爬升: 582 m - 地點: 峠5 - 卡路里: 1373 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'36" / 08'27" / 07'12" / 09'20" / 06'46" / 06'06" / 06'22" / 10'04" / 09'26" / 09'43" / 07'17" / 07'09" / 08'44" / 07'43" / 06'34" / 06'38" / 08'30" / 07'58" / 06'38" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'30") | 1000 / 1000 |
| 2 | | 08'27" (+02'22") | 1000 / 2000 |
| 3 | | 07'11" (+01'06") | 1000 / 3000 |
| 4 | | 09'20" (+03'15") | 1000 / 4000 |
| 5 | | 06'46" (+00'41") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'21" (+00'16") | 1000 / 7000 |
| 8 | | 10'04" (+03'59") | 1000 / 8000 |
| 9 | | 09'25" (+03'20") | 1000 / 9000 |
| 10 | | 09'43" (+03'38") | 1000 / 10000 |
| 11 | | 07'16" (+01'11") | 1000 / 11000 |
| 12 | | 07'09" (+01'04") | 1000 / 12000 |
| 13 | | 08'43" (+02'38") | 1000 / 13000 |
| 14 | | 07'43" (+01'38") | 1000 / 14000 |
| 15 | | 06'33" (+00'28") | 1000 / 15000 |
| 16 | | 06'38" (+00'33") | 1000 / 16000 |
| 17 | | 08'30" (+02'25") | 1000 / 17000 |
| 18 | | 07'57" (+01'52") | 1000 / 18000 |
| 19 | | 06'38" (+00'33") | 1000 / 19000 |
| 20 | | 06'38" (+00'33") | 818 / 19818 |
11月累積里程 :
257.80 km 
三代藍色夾腳拖 累積 :
1459.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'27" | 00:15'03" |
| 3 | 07'12" | 00:22'15" |
| 4 | 09'20" | 00:31'35" |
| 5 | 06'46" | 00:38'21" |
| 6 | 06'06" | 00:44'27" |
| 7 | 06'22" | 00:50'49" |
| 8 | 10'04" | 01:00'53" |
| 9 | 09'26" | 01:10'19" |
| 10 | 09'43" | 01:20'02" |
| 11 | 07'17" | 01:27'19" |
| 12 | 07'09" | 01:34'28" |
| 13 | 08'44" | 01:43'12" |
| 14 | 07'43" | 01:50'55" |
| 15 | 06'34" | 01:57'29" |
| 16 | 06'38" | 02:04'07" |
| 17 | 08'30" | 02:12'37" |
| 18 | 07'58" | 02:20'35" |
| 19 | 06'38" | 02:27'13" |
| 19.8 | 06'38" | 02:32'39" |
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