6.2 km | 00:44:08 | 07:10/km日期: 2018-11-03 06:59 - 平均心率: 164 - 卡路里: 366 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 07'35" / 07'34" / 06'09" / 07'00" / 06'49" / 07'33" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'57") | 671 / 671 |
| 2 | | 08'36" (+03'07") | 3 / 675 |
| 3 | | 07'04" (+01'35") | 70 / 746 |
| 4 | | 11'58" (+06'29") | 41 / 788 |
| 5 | | 06'46" (+01'17") | 73 / 861 |
| 6 | | 09'34" (+04'05") | 52 / 914 |
| 7 | | 06'17" (+00'48") | 79 / 993 |
| 8 | | 10'11" (+04'42") | 49 / 1042 |
| 9 | | 06'08" (+00'39") | 81 / 1124 |
| 10 | | 09'43" (+04'14") | 51 / 1175 |
| 11 | | 13'19" (+07'50") | 3 / 1179 |
| 12 | | 05'33" (+00'04") | 90 / 1269 |
| 13 | | 05'47" (+00'18") | 86 / 1355 |
| 14 | | 06'20" (+00'51") | 78 / 1434 |
| 15 | | 06'06" (+00'37") | 81 / 1516 |
| 16 | | 12'22" (+06'53") | 191 / 1707 |
| 17 | | 05'40" (+00'11") | 400 / 2107 |
| 18 | | 11'43" (+06'14") | 85 / 2192 |
| 19 | | 05'29" | 400 / 2592 |
| 20 | | 07'12" (+01'43") | 138 / 2731 |
| 21 | | 05'45" (+00'16") | 400 / 3131 |
| 22 | | 10'26" (+04'57") | 95 / 3227 |
| 23 | | 06'10" (+00'41") | 400 / 3627 |
| 24 | | 10'57" (+05'28") | 91 / 3718 |
| 25 | | 05'44" (+00'15") | 400 / 4118 |
| 26 | | 10'46" (+05'17") | 92 / 4211 |
| 27 | | 05'51" (+00'22") | 400 / 4611 |
| 28 | | 12'30" (+07'01") | 79 / 4691 |
| 29 | | 05'46" (+00'17") | 400 / 5091 |
| 30 | | 12'46" (+07'17") | 78 / 5169 |
| 31 | | 05'53" (+00'24") | 400 / 5569 |
| 32 | | 12'22" (+06'53") | 80 / 5650 |
| 33 | | 07'15" (+01'46") | 400 / 6050 |
| 34 | | 12'12" (+06'43") | 81 / 6132 |
| 35 | | 11'39" (+06'10") | 20 / 6153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 70.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'34" | 00:15'09" |
| 3 | 06'09" | 00:21'18" |
| 4 | 07'00" | 00:28'18" |
| 5 | 06'49" | 00:35'07" |
| 6 | 07'33" | 00:42'40" |
| 6.2 | 09'47" | 00:44'10" |
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