7.0 km | 00:42:14 | 06:01/km日期: 2018-11-02 21:03 - 卡路里: 525 Cal - 平均步頻: 162
Pace: 06'51" / 05'55" / 05'52" / 05'55" / 05'47" / 08'36" / 05'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'09") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 06'09" (+00'28") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'10" | 11 / 7011 |
11月累積里程 : 291.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'55" | 00:12'46" |
| 3 | 05'52" | 00:18'38" |
| 4 | 05'55" | 00:24'33" |
| 5 | 05'47" | 00:30'20" |
| 6 | 08'36" | 00:38'56" |
| 7 | 05'41" | 00:44'37" |
| 7.0 | 05'37" | 00:44'41" |
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