11.0 km | 01:09:16 | 06:17/km日期: 2018-10-28 09:48 - 平均心率: 134 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 47% - PM2.5: 良好(13)
Pace: 06'49" / 06'32" / 06'34" / 06'40" / 06'20" / 06'23" / 06'26" / 06'09" / 05'59" / 05'43" / 05'36" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'12") | 1000 / 1000 |
| 2 | | 06'31" (+00'55") | 1000 / 2000 |
| 3 | | 06'34" (+00'58") | 1000 / 3000 |
| 4 | | 06'40" (+01'04") | 1000 / 4000 |
| 5 | | 06'19" (+00'43") | 1000 / 5000 |
| 6 | | 06'23" (+00'47") | 1000 / 6000 |
| 7 | | 06'25" (+00'49") | 1000 / 7000 |
| 8 | | 06'09" (+00'33") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 04'32" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 125.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'32" | 00:13'21" |
| 3 | 06'34" | 00:19'55" |
| 4 | 06'40" | 00:26'35" |
| 5 | 06'20" | 00:32'55" |
| 6 | 06'23" | 00:39'18" |
| 7 | 06'26" | 00:45'44" |
| 8 | 06'09" | 00:51'53" |
| 9 | 05'59" | 00:57'52" |
| 10 | 05'43" | 01:03'35" |
| 11 | 05'36" | 01:09'11" |
| 11.0 | 05'06" | 01:09'17" |
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