18.6 km | 01:59:11 | 06:23/km日期: 2018-10-27 06:49 - 總爬升: 652 m - 地點: 公老坪 - 平均心率: 149 - 卡路里: 938 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 07'32" / 07'10" / 06'50" / 07'51" / 06'16" / 05'10" / 05'25" / 05'24" / 05'40" / 05'41" / 06'03" / 06'45" / 07'56" / 08'23" / 06'35" / 05'31" / 05'28" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'22") | 1000 / 1000 |
| 2 | | 07'09" (+02'00") | 1000 / 2000 |
| 3 | | 06'50" (+01'41") | 1000 / 3000 |
| 4 | | 07'50" (+02'41") | 1000 / 4000 |
| 5 | | 06'16" (+01'07") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 05'40" (+00'31") | 1000 / 10000 |
| 11 | | 06'03" (+00'54") | 1000 / 11000 |
| 12 | | 06'44" (+01'35") | 1000 / 12000 |
| 13 | | 07'56" (+02'47") | 1000 / 13000 |
| 14 | | 08'22" (+03'13") | 1000 / 14000 |
| 15 | | 06'35" (+01'26") | 1000 / 15000 |
| 16 | | 05'30" (+00'21") | 1000 / 16000 |
| 17 | | 05'28" (+00'19") | 1000 / 17000 |
| 18 | | 05'52" (+00'43") | 1000 / 18000 |
| 19 | | 05'40" (+00'31") | 640 / 18640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
27.12 km 
Saucony KINVARA 7 累積 :
644.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'10" | 00:14'42" |
| 3 | 06'50" | 00:21'32" |
| 4 | 07'51" | 00:29'23" |
| 5 | 06'16" | 00:35'39" |
| 6 | 05'10" | 00:40'49" |
| 7 | 05'25" | 00:46'14" |
| 8 | 05'24" | 00:51'38" |
| 9 | 05'40" | 00:57'18" |
| 10 | 05'41" | 01:02'59" |
| 11 | 06'03" | 01:09'02" |
| 12 | 06'45" | 01:15'47" |
| 13 | 07'56" | 01:23'43" |
| 14 | 08'23" | 01:32'06" |
| 15 | 06'35" | 01:38'41" |
| 16 | 05'31" | 01:44'12" |
| 17 | 05'28" | 01:49'40" |
| 18 | 05'52" | 01:55'32" |
| 18.6 | 05'41" | 01:59'11" |
展開計圈分析
留言 
