10.5 km | 01:08:31 | 06:31/km日期: 2018-10-30 17:26 - 卡路里: 865 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(35)
Pace: 06'16" / 06'27" / 06'35" / 06'29" / 06'25" / 06'29" / 06'40" / 06'31" / 06'28" / 07'09" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'27" (+00'11") | 1000 / 2000 |
| 3 | | 06'35" (+00'19") | 1000 / 3000 |
| 4 | | 06'28" (+00'12") | 1000 / 4000 |
| 5 | | 06'24" (+00'08") | 1000 / 5000 |
| 6 | | 06'29" (+00'13") | 1000 / 6000 |
| 7 | | 06'39" (+00'23") | 1000 / 7000 |
| 8 | | 06'31" (+00'15") | 1000 / 8000 |
| 9 | | 06'27" (+00'11") | 1000 / 9000 |
| 10 | | 07'09" (+00'53") | 1000 / 10000 |
| 11 | | 06'03" | 500 / 10500 |
10月累積里程 : 110.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'27" | 00:12'43" |
| 3 | 06'35" | 00:19'18" |
| 4 | 06'29" | 00:25'47" |
| 5 | 06'25" | 00:32'12" |
| 6 | 06'29" | 00:38'41" |
| 7 | 06'40" | 00:45'21" |
| 8 | 06'31" | 00:51'52" |
| 9 | 06'28" | 00:58'20" |
| 10 | 07'09" | 01:05'29" |
| 10.5 | 06'03" | 01:08'31" |
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