30.0 km | 03:22:17 | 06:44/km日期: 2018-10-28 09:39 - 總爬升: 1180 m - 平均心率: 152 - 卡路里: 1486 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 46%
Pace: 06'44" / 07'07" / 07'56" / 06'39" / 06'23" / 06'22" / 06'00" / 07'05" / 06'18" / 09'42" / 07'00" / 06'12" / 06'41" / 07'30" / 06'42" / 05'35" / 06'20" / 06'33" / 08'50" / 07'39" / 06'39" / 07'28" / 07'15" / 06'42" / 11'32" / 07'08" / 07'30" / 06'34" / 06'23" / 06'26" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'05") | 1000 / 1000 |
| 2 | | 07'07" (+01'28") | 1000 / 2000 |
| 3 | | 07'55" (+02'16") | 1000 / 3000 |
| 4 | | 06'39" (+01'00") | 1000 / 4000 |
| 5 | | 06'22" (+00'43") | 1000 / 5000 |
| 6 | | 06'21" (+00'42") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 07'04" (+01'25") | 1000 / 8000 |
| 9 | | 06'18" (+00'39") | 1000 / 9000 |
| 10 | | 06'54" (+01'15") | 1000 / 10000 |
| 11 | | 06'59" (+01'20") | 1000 / 11000 |
| 12 | | 06'10" (+00'31") | 1000 / 12000 |
| 13 | | 06'43" (+01'04") | 1000 / 13000 |
| 14 | | 06'21" (+00'42") | 1000 / 14000 |
| 15 | | 06'37" (+00'58") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 06'20" (+00'41") | 1000 / 17000 |
| 18 | | 06'32" (+00'53") | 1000 / 18000 |
| 19 | | 07'06" (+01'27") | 1000 / 19000 |
| 20 | | 07'13" (+01'34") | 1000 / 20000 |
| 21 | | 06'47" (+01'08") | 1000 / 21000 |
| 22 | | 07'19" (+01'40") | 1000 / 22000 |
| 23 | | 07'05" (+01'26") | 1000 / 23000 |
| 24 | | 06'41" (+01'02") | 1000 / 24000 |
| 25 | | 07'59" (+02'20") | 1000 / 25000 |
| 26 | | 07'07" (+01'28") | 1000 / 26000 |
| 27 | | 06'30" (+00'51") | 1000 / 27000 |
| 28 | | 06'34" (+00'55") | 1000 / 28000 |
| 29 | | 06'22" (+00'43") | 1000 / 29000 |
| 30 | | 06'25" (+00'46") | 1000 / 30000 |
| 31 | | 08'41" (+03'02") | 18 / 30018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
131.31 km 
ASICS SKYSENSOR JAPAN 累積 :
595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'07" | 00:13'51" |
| 3 | 07'56" | 00:21'47" |
| 4 | 06'39" | 00:28'26" |
| 5 | 06'23" | 00:34'49" |
| 6 | 06'22" | 00:41'11" |
| 7 | 06'00" | 00:47'11" |
| 8 | 07'05" | 00:54'16" |
| 9 | 06'18" | 01:00'34" |
| 10 | 09'42" | 01:10'16" |
| 11 | 07'00" | 01:17'16" |
| 12 | 06'12" | 01:23'28" |
| 13 | 06'41" | 01:30'09" |
| 14 | 07'30" | 01:37'39" |
| 15 | 06'42" | 01:44'21" |
| 16 | 05'35" | 01:49'56" |
| 17 | 06'20" | 01:56'16" |
| 18 | 06'33" | 02:02'49" |
| 19 | 08'50" | 02:11'39" |
| 20 | 07'39" | 02:19'18" |
| 21 | 06'39" | 02:25'57" |
| 22 | 07'28" | 02:33'25" |
| 23 | 07'15" | 02:40'40" |
| 24 | 06'42" | 02:47'22" |
| 25 | 11'32" | 02:58'54" |
| 26 | 07'08" | 03:06'02" |
| 27 | 07'30" | 03:13'32" |
| 28 | 06'34" | 03:20'06" |
| 29 | 06'23" | 03:26'29" |
| 30 | 06'26" | 03:32'55" |
| 30.0 | 08'00" | 03:33'04" |
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