42.2 km | 05:39:58 | 08:03/km日期: 2018-10-27 05:59 - 總爬升: 621 m - 卡路里: 2659 Cal - 總步數: 62692 - 平均步頻: 184 - 平均步幅: 67 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'37" / 06'56" / 06'43" / 06'39" / 06'34" / 06'24" / 06'23" / 06'27" / 11'28" / 06'01" / 06'17" / 06'34" / 05'25" / 07'31" / 14'16" / 00'29" / 00'11" / 04'09" / 06'31" / 06'44" / 10'24" / 06'07" / 06'27" / 09'13" / 06'36" / 06'50" / 06'44" / 07'07" / 07'00" / 11'55" / 07'24" / 09'09" / 06'48" / 09'35" / 08'14" / 07'32" / 08'34" / 01'57" / 00'07" / 05'08" / 08'47" / 08'12" / 08'03" / 07'54" / 09'49" / 08'45" / 12'09" / 23'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'15") | 1003 / 1003 | 170 / 88 |
| 2 | | 06'52" (+01'31") | 1008 / 2012 | 168 / 86 |
| 3 | | 06'42" (+01'21") | 1001 / 3013 | 170 / 87 |
| 4 | | 06'39" (+01'18") | 1007 / 4020 | 171 / 87 |
| 5 | | 06'30" (+01'09") | 1000 / 5021 | 172 / 89 |
| 6 | | 06'24" (+01'03") | 1009 / 6030 | 172 / 90 |
| 7 | | 06'18" (+00'57") | 1000 / 7030 | 174 / 90 |
| 8 | | 06'27" (+01'06") | 1000 / 8030 | 174 / 88 |
| 9 | | 11'28" (+06'07") | 1003 / 9034 | 176 / 49 |
| 10 | | 06'00" (+00'39") | 1001 / 10036 | 178 / 93 |
| 11 | | 06'16" (+00'55") | 1003 / 11039 | 173 / 91 |
| 12 | | 06'32" (+01'11") | 1007 / 12047 | 174 / 87 |
| 13 | | 05'21" | 1001 / 13048 | 180 / 103 |
| 14 | | 07'32" (+02'11") | 1005 / 14054 | 207 / 63 |
| 15 | | 14'15" (+08'54") | 1000 / 15054 | 197 / 35 |
| 16 | | 08'08" (+02'47") | 1000 / 16054 | 183 / 66 |
| 17 | | 06'36" (+01'15") | 1005 / 17059 | 173 / 87 |
| 18 | | 06'36" (+01'15") | 1005 / 18065 | 173 / 87 |
| 19 | | 10'02" (+04'41") | 1008 / 19073 | 177 / 56 |
| 20 | | 06'14" (+00'53") | 1006 / 20079 | 180 / 88 |
| 21 | | 06'32" (+01'11") | 1002 / 21081 | 177 / 86 |
| 22 | | 09'03" (+03'42") | 1001 / 22082 | 176 / 62 |
| 23 | | 06'55" (+01'34") | 1000 / 23083 | 177 / 81 |
| 24 | | 06'42" (+01'21") | 1000 / 24083 | 175 / 84 |
| 25 | | 07'02" (+01'41") | 1000 / 25083 | 183 / 77 |
| 26 | | 06'55" (+01'34") | 1001 / 26085 | 176 / 81 |
| 27 | | 07'18" (+01'57") | 1002 / 27088 | 181 / 75 |
| 28 | | 11'59" (+06'38") | 1003 / 28092 | 152 / 54 |
| 29 | | 09'14" (+03'53") | 1006 / 29098 | 215 / 50 |
| 30 | | 06'32" (+01'11") | 1008 / 30107 | 181 / 84 |
| 31 | | 09'23" (+04'02") | 1006 / 31113 | 206 / 51 |
| 32 | | 07'58" (+02'37") | 1003 / 32116 | 198 / 63 |
| 33 | | 07'51" (+02'30") | 1006 / 33123 | 204 / 62 |
| 34 | | 07'52" (+02'31") | 1004 / 34127 | 190 / 66 |
| 35 | | 13'19" (+07'58") | 1006 / 35133 | 189 / 39 |
| 36 | | 07'37" (+02'16") | 1002 / 36136 | 169 / 77 |
| 37 | | 08'14" (+02'53") | 1008 / 37145 | 165 / 73 |
| 38 | | 07'56" (+02'35") | 1008 / 38153 | 169 / 74 |
| 39 | | 07'49" (+02'28") | 1001 / 39154 | 171 / 74 |
| 40 | | 10'33" (+05'12") | 1008 / 40163 | 212 / 44 |
| 41 | | 08'07" (+02'46") | 1005 / 41168 | 208 / 58 |
| 42 | | 12'51" (+07'30") | 1005 / 42173 | 227 / 34 |
| 43 | | 14'16" (+08'55") | 211 / 42385 | 221 / 31 |
10月累積里程 : 218.49 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'56" | 00:13'33" |
| 3 | 06'43" | 00:20'16" |
| 4 | 06'39" | 00:26'55" |
| 5 | 06'34" | 00:33'29" |
| 6 | 06'24" | 00:39'53" |
| 7 | 06'23" | 00:46'16" |
| 8 | 06'27" | 00:52'43" |
| 9 | 11'28" | 01:04'11" |
| 10 | 06'01" | 01:10'12" |
| 11 | 06'17" | 01:16'29" |
| 12 | 06'34" | 01:23'03" |
| 13 | 05'25" | 01:28'28" |
| 14 | 07'31" | 01:35'59" |
| 15 | 14'16" | 01:50'15" |
| 16 | 00'29" | 01:50'44" |
| 17 | 00'11" | 01:50'55" |
| 18 | 04'09" | 01:55'04" |
| 19 | 06'31" | 02:01'35" |
| 20 | 06'44" | 02:08'19" |
| 21 | 10'24" | 02:18'43" |
| 22 | 06'07" | 02:24'50" |
| 23 | 06'27" | 02:31'17" |
| 24 | 09'13" | 02:40'30" |
| 25 | 06'36" | 02:47'06" |
| 26 | 06'50" | 02:53'56" |
| 27 | 06'44" | 03:00'40" |
| 28 | 07'07" | 03:07'47" |
| 29 | 07'00" | 03:14'47" |
| 30 | 11'55" | 03:26'42" |
| 31 | 07'24" | 03:34'06" |
| 32 | 09'09" | 03:43'15" |
| 33 | 06'48" | 03:50'03" |
| 34 | 09'35" | 03:59'38" |
| 35 | 08'14" | 04:07'52" |
| 36 | 07'32" | 04:15'24" |
| 37 | 08'34" | 04:23'58" |
| 38 | 01'57" | 04:25'55" |
| 39 | 00'07" | 04:26'02" |
| 40 | 05'08" | 04:31'10" |
| 41 | 08'47" | 04:39'57" |
| 42 | 08'12" | 04:48'09" |
| 43 | 08'03" | 04:56'12" |
| 44 | 07'54" | 05:04'06" |
| 45 | 09'49" | 05:13'55" |
| 46 | 08'45" | 05:22'40" |
| 47 | 12'09" | 05:34'49" |
| 42.2 | -1'-3" | 05:39'52" |
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