全馬 | 04:12:48 | 05:59/km | 第112馬| 官方成績 |
| 日期 | 2018-10-28 |
| 成績 | 04:12:48 |
| 總名次 | 213 / 734 |
| 分組名次 | 37 / 110 |
| 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'34" (+06'01") | 01:04'18" (+11'58") |
| 00:32'44" (+07'11") |
| 00:25'40" (+00'07") | 00:52'20" |
| 00:26'40" (+01'07") |
| 00:25'33" | 00:53'36" (+01'16") |
| 00:28'03" (+02'30") |
| 00:33'53" (+08'20") | 01:09'02" (+16'42") |
| 00:35'09" (+09'36") |
|
日期: 2018-10-28 06:00 - 總爬升: 373 m - 平均心率: 157 - 卡路里: 2459 Cal - 總步數: 48610 - 平均步頻: 192 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11)
今天也是遇到2位跑友，
一路上慢慢跑，
後來就先離開一步，
今日路線上上下下，累屬了!!
天氣有點偏冷，雖然有太陽，
賽後餐點不錯!!!
賽前宣言:
賽後評分: 補給不錯，路線比較單調乏味，
但村莊的加油人數很讚!!
後賽餐點好，唯獨沐浴的地方竟然沒水!!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 209.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'15" | 00:12'53" |
| 3 | 07'38" | 00:20'31" |
| 4 | 05'05" | 00:25'36" |
| 5 | 05'58" | 00:31'34" |
| 6 | 07'12" | 00:38'46" |
| 7 | 05'32" | 00:44'18" |
| 8 | 06'30" | 00:50'48" |
| 9 | 06'16" | 00:57'04" |
| 10 | 07'14" | 01:04'18" |
| 11 | 05'06" | 01:09'24" |
| 12 | 04'59" | 01:14'23" |
| 13 | 05'17" | 01:19'40" |
| 14 | 05'08" | 01:24'48" |
| 15 | 05'10" | 01:29'58" |
| 16 | 05'25" | 01:35'23" |
| 17 | 06'16" | 01:41'39" |
| 18 | 04'52" | 01:46'31" |
| 19 | 04'43" | 01:51'14" |
| 20 | 05'24" | 01:56'38" |
| 21 | 04'55" | 02:01'33" |
| 22 | 05'23" | 02:06'56" |
| 23 | 04'57" | 02:11'53" |
| 24 | 05'18" | 02:17'11" |
| 25 | 05'00" | 02:22'11" |
| 26 | 05'07" | 02:27'18" |
| 27 | 05'35" | 02:32'53" |
| 28 | 05'16" | 02:38'09" |
| 29 | 06'29" | 02:44'38" |
| 30 | 05'36" | 02:50'14" |
| 31 | 06'32" | 02:56'46" |
| 32 | 06'03" | 03:02'49" |
| 33 | 07'06" | 03:09'55" |
| 34 | 07'03" | 03:16'58" |
| 35 | 07'09" | 03:24'07" |
| 36 | 06'56" | 03:31'03" |
| 37 | 07'48" | 03:38'51" |
| 38 | 06'02" | 03:44'53" |
| 39 | 07'28" | 03:52'21" |
| 40 | 06'55" | 03:59'16" |
| 41 | 07'08" | 04:06'24" |
| 42 | 06'03" | 04:12'27" |
| 42.0 | 11'51" | 04:13'01" |
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