16.4 km | 01:50:40 | 06:44/km日期: 2018-10-25 14:45 - 平均心率: 136 - 卡路里: 885 Cal - 總步數: 18744 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 67%
Pace: 07'14" / 06'47" / 07'30" / 07'20" / 07'25" / 07'15" / 06'50" / 06'40" / 06'25" / 06'20" / 08'25" / 06'30" / 06'03" / 06'02" / 05'46" / 05'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'30") | 1009 / 1009 | 166 / 82 |
| 2 | | 06'43" (+01'00") | 1002 / 2011 | 166 / 89 |
| 3 | | 07'29" (+01'46") | 1000 / 3012 | 165 / 80 |
| 4 | | 07'17" (+01'34") | 1005 / 4018 | 165 / 83 |
| 5 | | 07'22" (+01'39") | 1005 / 5023 | 165 / 82 |
| 6 | | 07'17" (+01'34") | 1006 / 6030 | 163 / 84 |
| 7 | | 06'46" (+01'03") | 1007 / 7038 | 168 / 87 |
| 8 | | 06'33" (+00'50") | 1004 / 8042 | 171 / 88 |
| 9 | | 06'28" (+00'45") | 1003 / 9046 | 173 / 88 |
| 10 | | 06'15" (+00'32") | 1007 / 10053 | 174 / 91 |
| 11 | | 08'23" (+02'40") | 1007 / 11061 | 162 / 73 |
| 12 | | 06'25" (+00'42") | 1005 / 12067 | 173 / 89 |
| 13 | | 06'02" (+00'19") | 1011 / 13078 | 175 / 94 |
| 14 | | 05'58" (+00'15") | 1004 / 14083 | 173 / 96 |
| 15 | | 05'43" | 1004 / 15087 | 175 / 99 |
| 16 | | 05'45" (+00'02") | 1006 / 16093 | 173 / 100 |
| 17 | | 05'41" | 395 / 16489 | 176 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 368.46 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'47" | 00:14'01" |
| 3 | 07'30" | 00:21'31" |
| 4 | 07'20" | 00:28'51" |
| 5 | 07'25" | 00:36'16" |
| 6 | 07'15" | 00:43'31" |
| 7 | 06'50" | 00:50'21" |
| 8 | 06'40" | 00:57'01" |
| 9 | 06'25" | 01:03'26" |
| 10 | 06'20" | 01:09'46" |
| 11 | 08'25" | 01:18'11" |
| 12 | 06'30" | 01:24'41" |
| 13 | 06'03" | 01:30'44" |
| 14 | 06'02" | 01:36'46" |
| 15 | 05'46" | 01:42'32" |
| 16 | 05'45" | 01:48'17" |
| 16.4 | 06'01" | 01:50'40" |
展開計圈分析
留言 
