11.0 km | 00:53:43 | 04:52/km日期: 2018-10-29 17:40 - 地點: 探索公園 - 天氣: 涼爽 - 卡路里: 565 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 49% - PM2.5: 普通(36)
Pace: 06'19" / 04'45" / 06'52" / 19'20" / 04'34" / 04'29" / 16'25" / 06'01" / 04'33" / 07'17" / 08'24" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'31") | 1000 / 1000 |
| 2 | | 04'45" (+00'28") | 1000 / 2000 |
| 3 | | 04'26" (+00'09") | 1000 / 3000 |
| 4 | | 04'30" (+00'13") | 1000 / 4000 |
| 5 | | 04'34" (+00'17") | 1000 / 5000 |
| 6 | | 04'28" (+00'11") | 1000 / 6000 |
| 7 | | 04'31" (+00'14") | 1000 / 7000 |
| 8 | | 04'30" (+00'13") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'21" (+00'04") | 1000 / 10000 |
| 11 | | 08'23" (+04'06") | 1000 / 11000 |
| 12 | | 14'28" (+10'11") | 4 / 11004 |
晚上附近公園跑步練一下速度，遇到朋友（忠錦）聊一下，後來又遇到朋友（文山）再聊了一下，最後一圈緩和跑。
10月累積里程 : 180.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 04'45" | 00:11'04" |
| 3 | 06'52" | 00:17'56" |
| 4 | 19'20" | 00:37'16" |
| 5 | 04'34" | 00:41'50" |
| 6 | 04'29" | 00:46'19" |
| 7 | 16'25" | 01:02'44" |
| 8 | 06'01" | 01:08'45" |
| 9 | 04'33" | 01:13'18" |
| 10 | 07'17" | 01:20'35" |
| 11 | 08'24" | 01:28'59" |
| 11.0 | 14'44" | 01:29'03" |
留言 
展開計圈分析
