12.2 km | 01:23:05 | 06:49/km日期: 2018-10-25 17:38 - 卡路里: 1018 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'58" / 06'15" / 06'21" / 06'26" / 06'32" / 06'55" / 06'41" / 08'02" / 06'49" / 07'31" / 06'59" / 07'16" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'14" (+00'16") | 1000 / 2000 |
| 3 | | 06'20" (+00'22") | 1000 / 3000 |
| 4 | | 06'25" (+00'27") | 1000 / 4000 |
| 5 | | 06'32" (+00'34") | 1000 / 5000 |
| 6 | | 06'54" (+00'56") | 1000 / 6000 |
| 7 | | 06'42" (+00'44") | 1000 / 7000 |
| 8 | | 08'01" (+02'03") | 1000 / 8000 |
| 9 | | 06'48" (+00'50") | 1000 / 9000 |
| 10 | | 07'31" (+01'33") | 1000 / 10000 |
| 11 | | 06'58" (+01'00") | 1000 / 11000 |
| 12 | | 07'15" (+01'17") | 1000 / 12000 |
| 13 | | 07'22" (+01'24") | 183 / 12183 |
10月累積里程 : 110.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'15" | 00:12'13" |
| 3 | 06'21" | 00:18'34" |
| 4 | 06'26" | 00:25'00" |
| 5 | 06'32" | 00:31'32" |
| 6 | 06'55" | 00:38'27" |
| 7 | 06'41" | 00:45'08" |
| 8 | 08'02" | 00:53'10" |
| 9 | 06'49" | 00:59'59" |
| 10 | 07'31" | 01:07'30" |
| 11 | 06'59" | 01:14'29" |
| 12 | 07'16" | 01:21'45" |
| 12.2 | 07'21" | 01:23'06" |
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