24.4 km | 02:47:08 | 06:50/km日期: 2018-10-20 05:58 - 卡路里: 1203 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'51" / 06'56" / 06'19" / 06'36" / 06'35" / 06'39" / 07'18" / 07'34" / 06'24" / 09'11" / 08'23" / 07'05" / 08'41" / 11'38" / 10'01" / 12'59" / 09'51" / 18'46" / 04'49" / 04'02" / 04'23" / 04'38" / 04'41" / 03'16" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'57") | 3000 / 3000 |
| 2 | | 06'36" (+02'34") | 3000 / 6000 |
| 3 | | 06'53" (+02'51") | 3000 / 9000 |
| 4 | | 08'09" (+04'07") | 3000 / 12000 |
| 5 | | 09'12" (+05'10") | 3000 / 15000 |
| 6 | | 08'32" (+04'30") | 3000 / 18000 |
| 7 | | 04'02" | 3000 / 21000 |
| 8 | | 04'11" (+00'09") | 3000 / 24000 |
| 9 | | 07'34" (+03'32") | 424 / 24424 |
10月累積里程 : 80.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'56" | 00:12'47" |
| 3 | 06'19" | 00:19'06" |
| 4 | 06'36" | 00:25'42" |
| 5 | 06'35" | 00:32'17" |
| 6 | 06'39" | 00:38'56" |
| 7 | 07'18" | 00:46'14" |
| 8 | 07'34" | 00:53'48" |
| 9 | 06'24" | 01:00'12" |
| 10 | 09'11" | 01:09'23" |
| 11 | 08'23" | 01:17'46" |
| 12 | 07'05" | 01:24'51" |
| 13 | 08'41" | 01:33'32" |
| 14 | 11'38" | 01:45'10" |
| 15 | 10'01" | 01:55'11" |
| 16 | 12'59" | 02:08'10" |
| 17 | 09'51" | 02:18'01" |
| 18 | 18'46" | 02:36'47" |
| 19 | 04'49" | 02:41'36" |
| 20 | 04'02" | 02:45'38" |
| 21 | 04'23" | 02:50'01" |
| 22 | 04'38" | 02:54'39" |
| 23 | 04'41" | 02:59'20" |
| 24 | 03'16" | 03:02'36" |
| 24.4 | 07'32" | 03:05'48" |
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