14.2 km | 01:32:16 | 06:28/km日期: 2014-03-08 09:01 - 總爬升: 257 m - 平均心率: 55 - 卡路里: 540 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'12" / 06'11" / 06'05" / 05'59" / 06'32" / 05'54" / 07'01" / 07'08" / 06'33" / 07'15" / 06'29" / 07'01" / 05'57" / 06'21" / 06'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 28.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 06'05" | 00:18'28" |
| 4 | 05'59" | 00:24'27" |
| 5 | 06'32" | 00:30'59" |
| 6 | 05'54" | 00:36'53" |
| 7 | 07'01" | 00:43'54" |
| 8 | 07'08" | 00:51'02" |
| 9 | 06'33" | 00:57'35" |
| 10 | 07'15" | 01:04'50" |
| 11 | 06'29" | 01:11'19" |
| 12 | 07'01" | 01:18'20" |
| 13 | 05'57" | 01:24'17" |
| 14 | 06'21" | 01:30'38" |
| 14.2 | 06'46" | 01:32'16" |
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