14.4 km | 01:23:40 | 05:48/km日期: 2018-10-23 17:57 - 地點: 澎湖馬公市觀音亭海堤 - 天氣: 晴天 - 平均心率: 146 - 卡路里: 778 Cal - 總步數: 15028 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'58" / 05'43" / 05'43" / 05'45" / 05'33" / 05'40" / 05'49" / 05'30" / 06'11" / 06'01" / 05'48" / 05'57" / 05'52" / 05'42" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'28") | 1002 / 1002 | 174 / 95 |
| 2 | | 05'42" (+00'12") | 1000 / 2002 | 180 / 97 |
| 3 | | 05'45" (+00'15") | 1007 / 3010 | 182 / 95 |
| 4 | | 05'38" (+00'08") | 1004 / 4014 | 182 / 97 |
| 5 | | 05'32" (+00'02") | 1000 / 5015 | 181 / 99 |
| 6 | | 05'39" (+00'09") | 1001 / 6016 | 179 / 98 |
| 7 | | 05'48" (+00'18") | 1000 / 7016 | 178 / 96 |
| 8 | | 05'30" | 1006 / 8023 | 179 / 100 |
| 9 | | 06'07" (+00'37") | 1000 / 9024 | 177 / 91 |
| 10 | | 06'01" (+00'31") | 1007 / 10031 | 179 / 92 |
| 11 | | 05'47" (+00'17") | 1001 / 11033 | 182 / 94 |
| 12 | | 05'55" (+00'25") | 1004 / 12037 | 178 / 94 |
| 13 | | 05'50" (+00'20") | 1005 / 13043 | 177 / 96 |
| 14 | | 05'41" (+00'11") | 1001 / 14045 | 179 / 97 |
| 15 | | 05'48" (+00'18") | 412 / 14458 | 180 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
209.47 km 
母子鱷魚夾腳拖鞋 41/42 累積 :
2470.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'43" | 00:17'24" |
| 4 | 05'45" | 00:23'09" |
| 5 | 05'33" | 00:28'42" |
| 6 | 05'40" | 00:34'22" |
| 7 | 05'49" | 00:40'11" |
| 8 | 05'30" | 00:45'41" |
| 9 | 06'11" | 00:51'52" |
| 10 | 06'01" | 00:57'53" |
| 11 | 05'48" | 01:03'41" |
| 12 | 05'57" | 01:09'38" |
| 13 | 05'52" | 01:15'30" |
| 14 | 05'42" | 01:21'12" |
| 14.4 | 05'58" | 01:23'40" |
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