11.8 km | 01:10:35 | 05:57/km日期: 2018-10-24 19:31 - 總爬升: 225 m - 平均心率: 169 - 卡路里: 605 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 08'26" / 06'16" / 07'01" / 06'39" / 06'17" / 06'30" / 06'05" / 05'29" / 04'53" / 04'44" / 04'44" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+07'11") | 169 / 169 |
| 2 | | 07'26" (+02'48") | 1000 / 1169 |
| 3 | | 06'28" (+01'50") | 1000 / 2169 |
| 4 | | 06'49" (+02'11") | 1000 / 3169 |
| 5 | | 06'44" (+02'06") | 1000 / 4169 |
| 6 | | 06'11" (+01'33") | 23 / 4192 |
| 7 | | 06'01" (+01'23") | 1000 / 5192 |
| 8 | | 06'29" (+01'51") | 1000 / 6192 |
| 9 | | 06'07" (+01'29") | 1000 / 7192 |
| 10 | | 05'23" (+00'45") | 1000 / 8192 |
| 11 | | 04'48" (+00'10") | 1000 / 9192 |
| 12 | | 04'44" (+00'06") | 1000 / 10192 |
| 13 | | 04'38" | 1000 / 11192 |
| 14 | | 04'09" | 649 / 11841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 165.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'16" | 00:14'42" |
| 3 | 07'01" | 00:21'43" |
| 4 | 06'39" | 00:28'22" |
| 5 | 06'17" | 00:34'39" |
| 6 | 06'30" | 00:41'09" |
| 7 | 06'05" | 00:47'14" |
| 8 | 05'29" | 00:52'43" |
| 9 | 04'53" | 00:57'36" |
| 10 | 04'44" | 01:02'20" |
| 11 | 04'44" | 01:07'04" |
| 11.8 | 04'20" | 01:10'43" |
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