20.9 km | 02:01:05 | 05:48/km日期: 2018-10-28 05:56 - 總爬升: 452 m - 平均心率: 157 - 卡路里: 1170 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 06'32" / 06'06" / 05'30" / 05'38" / 05'34" / 05'39" / 05'17" / 06'05" / 06'37" / 05'28" / 06'57" / 06'23" / 05'39" / 07'04" / 06'15" / 05'33" / 05'46" / 06'11" / 05'58" / 05'51" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'35") | 1000 / 1000 |
| 2 | | 06'06" (+01'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'33") | 1000 / 3000 |
| 4 | | 05'37" (+00'41") | 1000 / 4000 |
| 5 | | 05'33" (+00'37") | 1000 / 5000 |
| 6 | | 05'39" (+00'43") | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 06'05" (+01'09") | 1000 / 8000 |
| 9 | | 06'36" (+01'40") | 1000 / 9000 |
| 10 | | 05'27" (+00'31") | 1000 / 10000 |
| 11 | | 05'39" (+00'43") | 444 / 10444 |
| 12 | | 06'04" (+01'08") | 1000 / 11444 |
| 13 | | 05'43" (+00'47") | 1000 / 12444 |
| 14 | | 05'49" (+00'53") | 1000 / 13444 |
| 15 | | 06'11" (+01'15") | 1000 / 14444 |
| 16 | | 05'46" (+00'50") | 1000 / 15444 |
| 17 | | 05'42" (+00'46") | 1000 / 16444 |
| 18 | | 06'07" (+01'11") | 1000 / 17444 |
| 19 | | 05'49" (+00'53") | 1000 / 18444 |
| 20 | | 05'46" (+00'50") | 1000 / 19444 |
| 21 | | 04'56" | 1000 / 20444 |
| 22 | | 05'20" (+00'24") | 408 / 20852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
209.05 km 
ASICS TJR282 累積 :
684.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'06" | 00:12'38" |
| 3 | 05'30" | 00:18'08" |
| 4 | 05'38" | 00:23'46" |
| 5 | 05'34" | 00:29'20" |
| 6 | 05'39" | 00:34'59" |
| 7 | 05'17" | 00:40'16" |
| 8 | 06'05" | 00:46'21" |
| 9 | 06'37" | 00:52'58" |
| 10 | 05'28" | 00:58'26" |
| 11 | 06'57" | 01:05'23" |
| 12 | 06'23" | 01:11'46" |
| 13 | 05'39" | 01:17'25" |
| 14 | 07'04" | 01:24'29" |
| 15 | 06'15" | 01:30'44" |
| 16 | 05'33" | 01:36'17" |
| 17 | 05'46" | 01:42'03" |
| 18 | 06'11" | 01:48'14" |
| 19 | 05'58" | 01:54'12" |
| 20 | 05'51" | 02:00'03" |
| 20.9 | 05'02" | 02:04'21" |
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