12.1 km | 01:04:40 | 05:19/km日期: 2018-10-25 19:15 - 平均心率: 155 - 卡路里: 524 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'30" / 05'29" / 05'31" / 05'15" / 05'17" / 05'19" / 05'27" / 05'28" / 05'21" / 06'01" / 05'06" / 05'05" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'27") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'28" (+00'24") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'06" (+00'02") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 04'27" | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 256.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'31" | 00:16'30" |
| 4 | 05'15" | 00:21'45" |
| 5 | 05'17" | 00:27'02" |
| 6 | 05'19" | 00:32'21" |
| 7 | 05'27" | 00:37'48" |
| 8 | 05'28" | 00:43'16" |
| 9 | 05'21" | 00:48'37" |
| 10 | 06'01" | 00:54'38" |
| 11 | 05'06" | 00:59'44" |
| 12 | 05'05" | 01:04'49" |
| 12.1 | 04'23" | 01:05'24" |
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