11.1 km | 01:11:43 | 06:27/km日期: 2018-10-22 19:00 - 卡路里: 840 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 06'50" / 06'16" / 06'47" / 06'18" / 06'52" / 06'22" / 06'44" / 06'37" / 06'43" / 06'37" / 05'14" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'37") | 1000 / 1000 |
| 2 | | 06'15" (+01'02") | 1000 / 2000 |
| 3 | | 06'46" (+01'33") | 1000 / 3000 |
| 4 | | 06'18" (+01'05") | 1000 / 4000 |
| 5 | | 06'51" (+01'38") | 1000 / 5000 |
| 6 | | 06'21" (+01'08") | 1000 / 6000 |
| 7 | | 06'44" (+01'31") | 1000 / 7000 |
| 8 | | 06'35" (+01'22") | 1000 / 8000 |
| 9 | | 06'42" (+01'29") | 1000 / 9000 |
| 10 | | 06'37" (+01'24") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 03'57" | 106 / 11106 |
10月累積里程 : 138.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'16" | 00:13'06" |
| 3 | 06'47" | 00:19'53" |
| 4 | 06'18" | 00:26'11" |
| 5 | 06'52" | 00:33'03" |
| 6 | 06'22" | 00:39'25" |
| 7 | 06'44" | 00:46'09" |
| 8 | 06'37" | 00:52'46" |
| 9 | 06'43" | 00:59'29" |
| 10 | 06'37" | 01:06'06" |
| 11 | 05'14" | 01:11'20" |
| 11.1 | 03'55" | 01:11'45" |
展開計圈分析
留言 
