10.0 km | 00:54:55 | 05:29/km日期: 2018-10-27 16:03 - 卡路里: 567 Cal - 溫度: 22°C - 濕度: 49% - PM2.5: 良好(20)
Pace: 05'50" / 05'29" / 05'40" / 05'29" / 05'33" / 05'24" / 05'26" / 05'25" / 05'26" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'37") | 400 / 400 |
| 2 | | 05'39" (+00'30") | 400 / 800 |
| 3 | | 05'39" (+00'30") | 400 / 1200 |
| 4 | | 05'39" (+00'30") | 400 / 1600 |
| 5 | | 05'31" (+00'22") | 400 / 2000 |
| 6 | | 05'43" (+00'34") | 400 / 2400 |
| 7 | | 05'38" (+00'29") | 400 / 2800 |
| 8 | | 05'33" (+00'24") | 400 / 3199 |
| 9 | | 05'23" (+00'14") | 400 / 3599 |
| 10 | | 05'34" (+00'25") | 400 / 3999 |
| 11 | | 05'22" (+00'13") | 400 / 4399 |
| 12 | | 05'38" (+00'29") | 400 / 4800 |
| 13 | | 05'27" (+00'18") | 400 / 5200 |
| 14 | | 05'30" (+00'21") | 400 / 5600 |
| 15 | | 05'21" (+00'12") | 400 / 6000 |
| 16 | | 05'24" (+00'15") | 400 / 6400 |
| 17 | | 05'26" (+00'17") | 400 / 6800 |
| 18 | | 05'26" (+00'17") | 400 / 7200 |
| 19 | | 05'33" (+00'24") | 400 / 7600 |
| 20 | | 05'16" (+00'07") | 400 / 8000 |
| 21 | | 05'24" (+00'15") | 400 / 8400 |
| 22 | | 05'24" (+00'15") | 400 / 8800 |
| 23 | | 05'16" (+00'07") | 400 / 9200 |
| 24 | | 05'09" | 400 / 9600 |
| 25 | | 05'19" (+00'10") | 400 / 10000 |
| 26 | | 04'57" | 7 / 10007 |
10月累積里程 :
136.44 km 
ASICS TARTHERGALE 3-Wide (FY12) 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'40" | 00:16'59" |
| 4 | 05'29" | 00:22'28" |
| 5 | 05'33" | 00:28'01" |
| 6 | 05'24" | 00:33'25" |
| 7 | 05'26" | 00:38'51" |
| 8 | 05'25" | 00:44'16" |
| 9 | 05'26" | 00:49'42" |
| 10 | 05'11" | 00:54'53" |
| 10.0 | 04'33" | 00:54'55" |
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