14.0 km | 01:36:03 | 06:51/km日期: 2018-10-21 21:20 - 卡路里: 740 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'37" / 06'38" / 06'44" / 06'56" / 07'00" / 06'57" / 06'57" / 06'38" / 06'36" / 06'45" / 06'57" / 07'00" / 07'15" / 07'05" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 1000 / 1000 |
2 | | 06'37" (+00'05") | 1000 / 2000 |
3 | | 06'43" (+00'11") | 1000 / 3000 |
4 | | 06'55" (+00'23") | 1000 / 4000 |
5 | | 07'00" (+00'28") | 1000 / 5000 |
6 | | 06'57" (+00'25") | 1000 / 6000 |
7 | | 06'56" (+00'24") | 1000 / 7000 |
8 | | 06'38" (+00'06") | 1000 / 8000 |
9 | | 06'35" (+00'03") | 1000 / 9000 |
10 | | 06'45" (+00'13") | 1000 / 10000 |
11 | | 06'56" (+00'24") | 1000 / 11000 |
12 | | 06'59" (+00'27") | 1000 / 12000 |
13 | | 07'15" (+00'43") | 1000 / 13000 |
14 | | 07'05" (+00'33") | 1000 / 14000 |
15 | | 05'59" | 8 / 14008 |
10月累積里程 :
49.12 km NIKE FLYKNIT LUNAR3 累積 :
99.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'38" | 00:13'15" |
3 | 06'44" | 00:19'59" |
4 | 06'56" | 00:26'55" |
5 | 07'00" | 00:33'55" |
6 | 06'57" | 00:40'52" |
7 | 06'57" | 00:47'49" |
8 | 06'38" | 00:54'27" |
9 | 06'36" | 01:01'03" |
10 | 06'45" | 01:07'48" |
11 | 06'57" | 01:14'45" |
12 | 07'00" | 01:21'45" |
13 | 07'15" | 01:29'00" |
14 | 07'05" | 01:36'05" |
14.0 | 05'52" | 01:36'08" |