10.0 km | 00:56:12 | 05:36/km日期: 2018-10-26 20:08 - 卡路里: 568 Cal - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'45" / 05'37" / 05'34" / 05'38" / 05'30" / 05'30" / 05'41" / 05'36" / 05'44" / 05'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'27") | 400 / 400 |
| 2 | | 05'40" (+00'22") | 400 / 800 |
| 3 | | 05'34" (+00'16") | 400 / 1200 |
| 4 | | 05'45" (+00'27") | 400 / 1600 |
| 5 | | 05'38" (+00'20") | 400 / 2000 |
| 6 | | 05'34" (+00'16") | 400 / 2400 |
| 7 | | 05'34" (+00'16") | 400 / 2800 |
| 8 | | 05'33" (+00'15") | 400 / 3199 |
| 9 | | 05'40" (+00'22") | 400 / 3599 |
| 10 | | 05'38" (+00'20") | 400 / 3999 |
| 11 | | 05'18" | 400 / 4399 |
| 12 | | 05'25" (+00'07") | 400 / 4800 |
| 13 | | 05'37" (+00'19") | 400 / 5200 |
| 14 | | 05'33" (+00'15") | 400 / 5600 |
| 15 | | 05'33" (+00'15") | 400 / 6000 |
| 16 | | 05'38" (+00'20") | 400 / 6400 |
| 17 | | 05'36" (+00'18") | 400 / 6800 |
| 18 | | 05'34" (+00'16") | 400 / 7200 |
| 19 | | 05'40" (+00'22") | 400 / 7600 |
| 20 | | 05'41" (+00'23") | 400 / 8000 |
| 21 | | 05'44" (+00'26") | 400 / 8400 |
| 22 | | 05'46" (+00'28") | 400 / 8800 |
| 23 | | 05'35" (+00'17") | 400 / 9200 |
| 24 | | 05'40" (+00'22") | 400 / 9600 |
| 25 | | 05'30" (+00'12") | 400 / 10000 |
| 26 | | 04'25" | 8 / 10008 |
10月累積里程 :
136.44 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'34" | 00:16'56" |
| 4 | 05'38" | 00:22'34" |
| 5 | 05'30" | 00:28'04" |
| 6 | 05'30" | 00:33'34" |
| 7 | 05'41" | 00:39'15" |
| 8 | 05'36" | 00:44'51" |
| 9 | 05'44" | 00:50'35" |
| 10 | 05'36" | 00:56'11" |
| 10.0 | 03'43" | 00:56'13" |
展開計圈分析
留言 
