12.2 km | 01:11:24 | 05:51/km日期: 2018-10-24 19:20 - 平均心率: 154 - 卡路里: 622 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 03'54" / 06'01" / 10'56" / 05'45" / 05'27" / 05'47" / 05'46" / 05'19" / 05'43" / 05'34" / 07'09" / 06'35" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'00") | 1000 / 1000 |
| 2 | | 06'01" (+00'42") | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'25") | 1000 / 4000 |
| 5 | | 05'27" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 05'46" (+00'27") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 06'57" (+01'38") | 1000 / 11000 |
| 12 | | 06'04" (+00'45") | 1000 / 12000 |
| 13 | | 06'19" (+01'00") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 106.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 06'01" | 00:09'55" |
| 3 | 10'56" | 00:20'51" |
| 4 | 05'45" | 00:26'36" |
| 5 | 05'27" | 00:32'03" |
| 6 | 05'47" | 00:37'50" |
| 7 | 05'46" | 00:43'36" |
| 8 | 05'19" | 00:48'55" |
| 9 | 05'43" | 00:54'38" |
| 10 | 05'34" | 01:00'12" |
| 11 | 07'09" | 01:07'21" |
| 12 | 06'35" | 01:13'56" |
| 12.2 | 10'07" | 01:15'56" |
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