42.4 km | 06:06:54 | 08:38/km日期: 2018-10-20 05:33 - 總爬升: 323 m - 平均心率: 146 - 卡路里: 2790 Cal - 平均步頻: 168 - PM2.5: 良好(8)
Pace: 06'44" / 06'45" / 06'34" / 09'11" / 08'20" / 07'56" / 06'45" / 06'30" / 06'40" / 07'45" / 06'28" / 08'19" / 07'08" / 07'42" / 07'23" / 07'24" / 10'16" / 07'29" / 08'46" / 07'31" / 07'27" / 09'15" / 07'35" / 07'45" / 09'40" / 08'51" / 08'05" / 07'57" / 08'25" / 09'12" / 11'41" / 09'25" / 14'52" / 08'30" / 11'03" / 07'35" / 08'41" / 09'52" / 11'31" / 08'51" / 10'41" / 13'04" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'11") | 1609 / 1609 |
| 2 | | 06'35" | 1609 / 3218 |
| 3 | | 09'18" (+02'43") | 1609 / 4828 |
| 4 | | 07'23" (+00'48") | 1609 / 6437 |
| 5 | | 06'37" (+00'02") | 1609 / 8046 |
| 6 | | 07'16" (+00'41") | 1609 / 9656 |
| 7 | | 06'37" (+00'02") | 1609 / 11265 |
| 8 | | 07'55" (+01'20") | 1609 / 12874 |
| 9 | | 07'34" (+00'59") | 1609 / 14484 |
| 10 | | 07'23" (+00'48") | 1609 / 16093 |
| 11 | | 09'09" (+02'34") | 1609 / 17702 |
| 12 | | 08'19" (+01'44") | 1609 / 19312 |
| 13 | | 07'28" (+00'53") | 1609 / 20921 |
| 14 | | 08'32" (+01'57") | 1609 / 22530 |
| 15 | | 08'24" (+01'49") | 1609 / 24140 |
| 16 | | 08'25" (+01'50") | 1609 / 25749 |
| 17 | | 08'35" (+02'00") | 1609 / 27358 |
| 18 | | 08'00" (+01'25") | 1609 / 28968 |
| 19 | | 09'14" (+02'39") | 1609 / 30577 |
| 20 | | 11'05" (+04'30") | 1609 / 32186 |
| 21 | | 12'01" (+05'26") | 1609 / 33796 |
| 22 | | 10'05" (+03'30") | 1609 / 35405 |
| 23 | | 08'16" (+01'41") | 1609 / 37014 |
| 24 | | 10'48" (+04'13") | 1609 / 38624 |
| 25 | | 09'21" (+02'46") | 1609 / 40233 |
| 26 | | 12'07" (+05'32") | 1609 / 41842 |
| 27 | | 12'29" (+05'54") | 580 / 42422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 259.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'45" | 00:13'29" |
| 3 | 06'34" | 00:20'03" |
| 4 | 09'11" | 00:29'14" |
| 5 | 08'20" | 00:37'34" |
| 6 | 07'56" | 00:45'30" |
| 7 | 06'45" | 00:52'15" |
| 8 | 06'30" | 00:58'45" |
| 9 | 06'40" | 01:05'25" |
| 10 | 07'45" | 01:13'10" |
| 11 | 06'28" | 01:19'38" |
| 12 | 08'19" | 01:27'57" |
| 13 | 07'08" | 01:35'05" |
| 14 | 07'42" | 01:42'47" |
| 15 | 07'23" | 01:50'10" |
| 16 | 07'24" | 01:57'34" |
| 17 | 10'16" | 02:07'50" |
| 18 | 07'29" | 02:15'19" |
| 19 | 08'46" | 02:24'05" |
| 20 | 07'31" | 02:31'36" |
| 21 | 07'27" | 02:39'03" |
| 22 | 09'15" | 02:48'18" |
| 23 | 07'35" | 02:55'53" |
| 24 | 07'45" | 03:03'38" |
| 25 | 09'40" | 03:13'18" |
| 26 | 08'51" | 03:22'09" |
| 27 | 08'05" | 03:30'14" |
| 28 | 07'57" | 03:38'11" |
| 29 | 08'25" | 03:46'36" |
| 30 | 09'12" | 03:55'48" |
| 31 | 11'41" | 04:07'29" |
| 32 | 09'25" | 04:16'54" |
| 33 | 14'52" | 04:31'46" |
| 34 | 08'30" | 04:40'16" |
| 35 | 11'03" | 04:51'19" |
| 36 | 07'35" | 04:58'54" |
| 37 | 08'41" | 05:07'35" |
| 38 | 09'52" | 05:17'27" |
| 39 | 11'31" | 05:28'58" |
| 40 | 08'51" | 05:37'49" |
| 41 | 10'41" | 05:48'30" |
| 42 | 13'04" | 06:01'34" |
| 42.4 | 12'39" | 06:06'55" |
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