16.5 km | 01:30:47 | 05:30/km日期: 2018-10-24 21:10 - 總爬升: 232 m - 平均心率: 159 - 卡路里: 1229 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 04'22" / 04'39" / 04'37" / 04'48" / 04'57" / 04'58" / 05'45" / 06'17" / 07'12" / 06'39" / 05'29" / 05'22" / 05'20" / 04'54" / 05'25" / 07'46" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'38" (+00'16") | 1000 / 2000 |
| 3 | | 04'37" (+00'15") | 1000 / 3000 |
| 4 | | 04'48" (+00'26") | 1000 / 4000 |
| 5 | | 04'56" (+00'34") | 1000 / 5000 |
| 6 | | 04'57" (+00'35") | 1000 / 6000 |
| 7 | | 05'44" (+01'22") | 1000 / 7000 |
| 8 | | 06'17" (+01'55") | 1000 / 8000 |
| 9 | | 07'12" (+02'50") | 1000 / 9000 |
| 10 | | 06'38" (+02'16") | 1000 / 10000 |
| 11 | | 05'11" (+00'49") | 1000 / 11000 |
| 12 | | 05'21" (+00'59") | 1000 / 12000 |
| 13 | | 05'19" (+00'57") | 1000 / 13000 |
| 14 | | 04'54" (+00'32") | 1000 / 14000 |
| 15 | | 05'25" (+01'03") | 1000 / 15000 |
| 16 | | 07'45" (+03'23") | 1000 / 16000 |
| 17 | | 05'12" (+00'50") | 498 / 16498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 156.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'39" | 00:09'01" |
| 3 | 04'37" | 00:13'38" |
| 4 | 04'48" | 00:18'26" |
| 5 | 04'57" | 00:23'23" |
| 6 | 04'58" | 00:28'21" |
| 7 | 05'45" | 00:34'06" |
| 8 | 06'17" | 00:40'23" |
| 9 | 07'12" | 00:47'35" |
| 10 | 06'39" | 00:54'14" |
| 11 | 05'29" | 00:59'43" |
| 12 | 05'22" | 01:05'05" |
| 13 | 05'20" | 01:10'25" |
| 14 | 04'54" | 01:15'19" |
| 15 | 05'25" | 01:20'44" |
| 16 | 07'46" | 01:28'30" |
| 16.5 | 06'41" | 01:31'50" |
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