10.1 km | 00:54:22 | 05:23/km日期: 2018-10-25 19:18 - 平均心率: 172 - 卡路里: 482 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 05'30" / 05'21" / 05'18" / 05'12" / 05'26" / 07'13" / 05'22" / 05'28" / 05'26" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'22") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'24" (+00'12") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 349.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'12" | 00:21'21" |
| 5 | 05'26" | 00:26'47" |
| 6 | 07'13" | 00:34'00" |
| 7 | 05'22" | 00:39'22" |
| 8 | 05'28" | 00:44'50" |
| 9 | 05'26" | 00:50'16" |
| 10 | 05'12" | 00:55'28" |
| 10.1 | 05'31" | 00:56'01" |
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