11.5 km | 01:01:51 | 05:21/km日期: 2018-10-23 05:29 - 平均心率: 156 - 卡路里: 1029 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 05'43" / 05'31" / 05'27" / 05'24" / 05'11" / 05'11" / 05'09" / 05'17" / 05'19" / 05'26" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'10" (+00'01") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 05'31" (+00'22") | 527 / 11527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 167.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 05'24" | 00:22'05" |
| 5 | 05'11" | 00:27'16" |
| 6 | 05'11" | 00:32'27" |
| 7 | 05'09" | 00:37'36" |
| 8 | 05'17" | 00:42'53" |
| 9 | 05'19" | 00:48'12" |
| 10 | 05'26" | 00:53'38" |
| 11 | 05'18" | 00:58'56" |
| 11.5 | 05'33" | 01:01'52" |
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