21.6 km | 02:16:19 | 06:18/km日期: 2018-10-24 05:57 - 平均心率: 143 - 卡路里: 1599 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'10" / 06'02" / 06'09" / 06'09" / 06'16" / 06'42" / 06'10" / 06'07" / 06'44" / 07'21" / 08'56" / 06'15" / 06'05" / 05'52" / 06'16" / 06'01" / 05'55" / 05'42" / 06'13" / 05'45" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'20") | 482 / 482 |
| 2 | | 06'09" (+00'26") | 1000 / 1482 |
| 3 | | 06'07" (+00'24") | 1000 / 2482 |
| 4 | | 06'04" (+00'21") | 1000 / 3482 |
| 5 | | 06'09" (+00'26") | 1000 / 4482 |
| 6 | | 06'38" (+00'55") | 1000 / 5482 |
| 7 | | 06'28" (+00'45") | 1000 / 6482 |
| 8 | | 05'58" (+00'15") | 1000 / 7482 |
| 9 | | 06'34" (+00'51") | 1000 / 8482 |
| 10 | | 06'41" (+00'58") | 1000 / 9482 |
| 11 | | 08'18" (+02'35") | 1000 / 10482 |
| 12 | | 07'41" (+01'58") | 1000 / 11482 |
| 13 | | 06'15" (+00'32") | 1000 / 12482 |
| 14 | | 05'49" (+00'06") | 1000 / 13482 |
| 15 | | 06'20" (+00'37") | 1000 / 14482 |
| 16 | | 05'56" (+00'13") | 1000 / 15482 |
| 17 | | 05'58" (+00'15") | 1000 / 16482 |
| 18 | | 05'46" (+00'03") | 1000 / 17482 |
| 19 | | 06'09" (+00'26") | 1000 / 18482 |
| 20 | | 05'48" (+00'05") | 1000 / 19482 |
| 21 | | 05'43" | 1000 / 20482 |
| 22 | | 05'56" (+00'13") | 1000 / 21482 |
| 23 | | 05'42" | 138 / 21620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 188.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 06'09" | 00:18'21" |
| 4 | 06'09" | 00:24'30" |
| 5 | 06'16" | 00:30'46" |
| 6 | 06'42" | 00:37'28" |
| 7 | 06'10" | 00:43'38" |
| 8 | 06'07" | 00:49'45" |
| 9 | 06'44" | 00:56'29" |
| 10 | 07'21" | 01:03'50" |
| 11 | 08'56" | 01:12'46" |
| 12 | 06'15" | 01:19'01" |
| 13 | 06'05" | 01:25'06" |
| 14 | 05'52" | 01:30'58" |
| 15 | 06'16" | 01:37'14" |
| 16 | 06'01" | 01:43'15" |
| 17 | 05'55" | 01:49'10" |
| 18 | 05'42" | 01:54'52" |
| 19 | 06'13" | 02:01'05" |
| 20 | 05'45" | 02:06'50" |
| 21 | 05'52" | 02:12'42" |
| 21.6 | 05'49" | 02:16'19" |
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