14.3 km | 01:46:55 | 07:29/km日期: 2018-10-23 08:13 - 總爬升: 335 m - 地點: 林場 - 天氣: 晴 - 卡路里: 641 Cal - 總步數: 19234 - 平均步頻: 179 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'02" / 07'32" / 09'14" / 08'40" / 06'28" / 06'51" / 06'58" / 08'26" / 07'27" / 08'05" / 07'20" / 06'25" / 06'45" / 07'40" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'37") | 1008 / 1008 | 183 / 77 |
| 2 | | 07'27" (+01'02") | 1001 / 2009 | 193 / 69 |
| 3 | | 09'14" (+02'49") | 1008 / 3018 | 177 / 60 |
| 4 | | 08'34" (+02'09") | 1006 / 4024 | 167 / 69 |
| 5 | | 06'25" | 1009 / 5034 | 193 / 80 |
| 6 | | 06'48" (+00'23") | 1006 / 6040 | 194 / 75 |
| 7 | | 06'55" (+00'30") | 1005 / 7046 | 190 / 75 |
| 8 | | 08'24" (+01'59") | 1002 / 8048 | 143 / 82 |
| 9 | | 07'22" (+00'57") | 1001 / 9050 | 187 / 72 |
| 10 | | 08'07" (+01'42") | 1004 / 10054 | 184 / 66 |
| 11 | | 07'14" (+00'49") | 1000 / 11054 | 162 / 84 |
| 12 | | 06'26" (+00'01") | 1008 / 12063 | 189 / 81 |
| 13 | | 06'42" (+00'17") | 1005 / 13069 | 192 / 77 |
| 14 | | 07'37" (+01'12") | 1004 / 14073 | 168 / 77 |
| 15 | | 07'20" (+00'55") | 265 / 14339 | 187 / 72 |
10月累積里程 : 249.53 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'32" | 00:14'34" |
| 3 | 09'14" | 00:23'48" |
| 4 | 08'40" | 00:32'28" |
| 5 | 06'28" | 00:38'56" |
| 6 | 06'51" | 00:45'47" |
| 7 | 06'58" | 00:52'45" |
| 8 | 08'26" | 01:01'11" |
| 9 | 07'27" | 01:08'38" |
| 10 | 08'05" | 01:16'43" |
| 11 | 07'20" | 01:24'03" |
| 12 | 06'25" | 01:30'28" |
| 13 | 06'45" | 01:37'13" |
| 14 | 07'40" | 01:44'53" |
| 14.3 | 07'39" | 01:46'55" |
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