21.5 km | 02:32:49 | 07:06/km日期: 2018-10-20 05:36 - 總爬升: 300 m - 平均心率: 153 - 卡路里: 1509 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'04" / 07'41" / 06'43" / 06'47" / 06'58" / 07'07" / 07'05" / 07'29" / 08'04" / 08'18" / 07'21" / 07'19" / 08'32" / 06'28" / 06'36" / 07'32" / 05'59" / 05'55" / 06'35" / 08'07" / 06'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'10") | 1000 / 1000 |
| 2 | | 07'40" (+01'46") | 1000 / 2000 |
| 3 | | 06'42" (+00'48") | 1000 / 3000 |
| 4 | | 06'47" (+00'53") | 1000 / 4000 |
| 5 | | 06'57" (+01'03") | 1000 / 5000 |
| 6 | | 07'06" (+01'12") | 1000 / 6000 |
| 7 | | 07'05" (+01'11") | 1000 / 7000 |
| 8 | | 07'29" (+01'35") | 1000 / 8000 |
| 9 | | 08'01" (+02'07") | 1000 / 9000 |
| 10 | | 08'20" (+02'26") | 1000 / 10000 |
| 11 | | 07'21" (+01'27") | 1000 / 11000 |
| 12 | | 07'18" (+01'24") | 1000 / 12000 |
| 13 | | 08'31" (+02'37") | 1000 / 13000 |
| 14 | | 06'27" (+00'33") | 1000 / 14000 |
| 15 | | 06'36" (+00'42") | 1000 / 15000 |
| 16 | | 07'32" (+01'38") | 1000 / 16000 |
| 17 | | 05'58" (+00'04") | 1000 / 17000 |
| 18 | | 05'54" | 1000 / 18000 |
| 19 | | 06'35" (+00'41") | 1000 / 19000 |
| 20 | | 08'07" (+02'13") | 1000 / 20000 |
| 21 | | 06'05" (+00'11") | 1000 / 21000 |
| 22 | | 05'50" | 521 / 21521 |
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