28.4 km | 03:37:24 | 07:38/km日期: 2014-04-04 04:42 - 總爬升: 168 m - 卡路里: 1586 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'27" / 06'58" / 12'26" / 06'22" / 06'15" / 06'09" / 07'49" / 06'08" / 06'19" / 06'06" / 08'06" / 06'25" / 06'38" / 06'40" / 14'35" / 06'10" / 06'14" / 10'03" / 19'23" / 06'15" / 06'00" / 07'18" / 05'46" / 05'51" / 05'40" / 05'47" / 11'23" / 05'40" / 05'57" /
4月累積里程 : 415.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'58" | 00:13'25" |
| 3 | 12'26" | 00:25'51" |
| 4 | 06'22" | 00:32'13" |
| 5 | 06'15" | 00:38'28" |
| 6 | 06'09" | 00:44'37" |
| 7 | 07'49" | 00:52'26" |
| 8 | 06'08" | 00:58'34" |
| 9 | 06'19" | 01:04'53" |
| 10 | 06'06" | 01:10'59" |
| 11 | 08'06" | 01:19'05" |
| 12 | 06'25" | 01:25'30" |
| 13 | 06'38" | 01:32'08" |
| 14 | 06'40" | 01:38'48" |
| 15 | 14'35" | 01:53'23" |
| 16 | 06'10" | 01:59'33" |
| 17 | 06'14" | 02:05'47" |
| 18 | 10'03" | 02:15'50" |
| 19 | 19'23" | 02:35'13" |
| 20 | 06'15" | 02:41'28" |
| 21 | 06'00" | 02:47'28" |
| 22 | 07'18" | 02:54'46" |
| 23 | 05'46" | 03:00'32" |
| 24 | 05'51" | 03:06'23" |
| 25 | 05'40" | 03:12'03" |
| 26 | 05'47" | 03:17'50" |
| 27 | 11'23" | 03:29'13" |
| 28 | 05'40" | 03:34'53" |
| 28.4 | 05'57" | 03:37'24" |
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