12.1 km | 00:53:38 | 04:26/km日期: 2018-10-24 19:42 - 平均心率: 157 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 04'22" / 04'23" / 04'30" / 04'32" / 04'29" / 04'25" / 04'29" / 04'22" / 04'34" / 04'34" / 04'24" / 04'18" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'06") | 411 / 411 |
| 2 | | 04'20" (+00'08") | 404 / 815 |
| 3 | | 04'23" (+00'11") | 399 / 1215 |
| 4 | | 04'23" (+00'11") | 406 / 1622 |
| 5 | | 04'27" (+00'15") | 396 / 2018 |
| 6 | | 04'27" (+00'15") | 404 / 2422 |
| 7 | | 04'30" (+00'18") | 395 / 2817 |
| 8 | | 04'31" (+00'19") | 403 / 3220 |
| 9 | | 04'32" (+00'20") | 396 / 3617 |
| 10 | | 04'29" (+00'17") | 399 / 4016 |
| 11 | | 04'30" (+00'18") | 397 / 4414 |
| 12 | | 04'28" (+00'16") | 398 / 4812 |
| 13 | | 04'25" (+00'13") | 402 / 5215 |
| 14 | | 04'22" (+00'10") | 404 / 5619 |
| 15 | | 04'27" (+00'15") | 401 / 6020 |
| 16 | | 04'31" (+00'19") | 395 / 6416 |
| 17 | | 04'25" (+00'13") | 402 / 6818 |
| 18 | | 04'26" (+00'14") | 400 / 7219 |
| 19 | | 04'25" (+00'13") | 409 / 7628 |
| 20 | | 04'20" (+00'08") | 415 / 8043 |
| 21 | | 04'25" (+00'13") | 408 / 8451 |
| 22 | | 04'23" (+00'11") | 407 / 8859 |
| 23 | | 04'49" (+00'37") | 369 / 9228 |
| 24 | | 04'35" (+00'23") | 391 / 9619 |
| 25 | | 04'37" (+00'25") | 393 / 10012 |
| 26 | | 04'25" (+00'13") | 403 / 10416 |
| 27 | | 04'26" (+00'14") | 405 / 10822 |
| 28 | | 04'12" | 419 / 11241 |
| 29 | | 04'20" (+00'08") | 412 / 11654 |
| 30 | | 04'19" (+00'07") | 411 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
322.06 km 
asics Gel-Cumulus 19 累積 :
1003.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'23" | 00:08'45" |
| 3 | 04'30" | 00:13'15" |
| 4 | 04'32" | 00:17'47" |
| 5 | 04'29" | 00:22'16" |
| 6 | 04'25" | 00:26'41" |
| 7 | 04'29" | 00:31'10" |
| 8 | 04'22" | 00:35'32" |
| 9 | 04'34" | 00:40'06" |
| 10 | 04'34" | 00:44'40" |
| 11 | 04'24" | 00:49'04" |
| 12 | 04'18" | 00:53'22" |
| 12.1 | 04'19" | 00:53'39" |
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