10.4 km | 01:04:55 | 06:14/km日期: 2018-10-22 19:29 - 平均心率: 142 - 卡路里: 592 Cal - 平均步頻: 166 - PM2.5: 良好(10)
Pace: 06'58" / 06'21" / 06'15" / 06'15" / 06'15" / 06'19" / 06'13" / 06'04" / 05'49" / 06'06" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'31") | 424 / 424 |
| 2 | | 06'43" (+00'55") | 434 / 859 |
| 3 | | 06'31" (+00'43") | 429 / 1289 |
| 4 | | 06'22" (+00'34") | 427 / 1716 |
| 5 | | 06'09" (+00'21") | 438 / 2155 |
| 6 | | 06'15" (+00'27") | 436 / 2591 |
| 7 | | 06'16" (+00'28") | 438 / 3029 |
| 8 | | 06'17" (+00'29") | 434 / 3464 |
| 9 | | 06'10" (+00'22") | 437 / 3902 |
| 10 | | 06'27" (+00'39") | 424 / 4326 |
| 11 | | 06'09" (+00'21") | 432 / 4759 |
| 12 | | 06'22" (+00'34") | 424 / 5183 |
| 13 | | 06'11" (+00'23") | 429 / 5612 |
| 14 | | 06'17" (+00'29") | 434 / 6047 |
| 15 | | 06'14" (+00'26") | 431 / 6478 |
| 16 | | 06'10" (+00'22") | 431 / 6909 |
| 17 | | 06'04" (+00'16") | 438 / 7348 |
| 18 | | 06'03" (+00'15") | 435 / 7784 |
| 19 | | 05'58" (+00'10") | 442 / 8226 |
| 20 | | 05'48" | 440 / 8667 |
| 21 | | 05'48" | 440 / 9107 |
| 22 | | 06'03" (+00'15") | 427 / 9534 |
| 23 | | 06'05" (+00'17") | 425 / 9959 |
| 24 | | 05'59" (+00'11") | 436 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
322.06 km 
asics Gel-Cumulus 19 累積 :
1003.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'21" | 00:13'19" |
| 3 | 06'15" | 00:19'34" |
| 4 | 06'15" | 00:25'49" |
| 5 | 06'15" | 00:32'04" |
| 6 | 06'19" | 00:38'23" |
| 7 | 06'13" | 00:44'36" |
| 8 | 06'04" | 00:50'40" |
| 9 | 05'49" | 00:56'29" |
| 10 | 06'06" | 01:02'35" |
| 10.4 | 05'56" | 01:04'56" |
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