25.3 km | 03:54:36 | 09:17/km日期: 2018-10-21 05:59 - 總爬升: 829 m - 地點: 泰武牌樓 - 天氣: 涼ㄟ - 平均心率: 139 - 卡路里: 1910 Cal - 總步數: 46268 - 平均步頻: 197 - 平均步幅: 54 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 06'31" / 07'48" / 08'10" / 09'56" / 08'34" / 08'41" / 08'04" / 09'00" / 09'20" / 10'10" / 10'15" / 11'17" / 09'45" / 13'51" / 10'23" / 10'56" / 11'12" / 10'51" / 09'23" / 06'29" / 08'56" / 07'08" / 07'39" / 08'11" / 08'46" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'04") | 1003 / 1003 | 154 / 99 |
| 2 | | 07'47" (+01'21") | 1001 / 2004 | 161 / 79 |
| 3 | | 08'12" (+01'46") | 1007 / 3012 | 157 / 77 |
| 4 | | 09'51" (+03'25") | 1003 / 4015 | 179 / 56 |
| 5 | | 08'31" (+02'05") | 1006 / 5022 | 166 / 70 |
| 6 | | 08'39" (+02'13") | 1001 / 6023 | 171 / 67 |
| 7 | | 07'59" (+01'33") | 1000 / 7023 | 159 / 78 |
| 8 | | 09'00" (+02'34") | 1007 / 8031 | 167 / 66 |
| 9 | | 09'19" (+02'53") | 1000 / 9032 | 177 / 60 |
| 10 | | 10'10" (+03'44") | 1006 / 10039 | 217 / 45 |
| 11 | | 10'09" (+03'43") | 1000 / 11039 | 166 / 59 |
| 12 | | 11'20" (+04'54") | 1006 / 12046 | 216 / 40 |
| 13 | | 09'36" (+03'10") | 1003 / 13049 | 206 / 50 |
| 14 | | 13'49" (+07'23") | 1006 / 14056 | 203 / 35 |
| 15 | | 10'18" (+03'52") | 1000 / 15056 | 243 / 39 |
| 16 | | 10'57" (+04'31") | 1007 / 16063 | 240 / 37 |
| 17 | | 11'08" (+04'42") | 1004 / 17068 | 240 / 37 |
| 18 | | 10'46" (+04'20") | 1005 / 18074 | 234 / 39 |
| 19 | | 09'18" (+02'52") | 1005 / 19079 | 217 / 49 |
| 20 | | 06'26" | 1002 / 20082 | 161 / 96 |
| 21 | | 08'53" (+02'27") | 1002 / 21084 | 220 / 50 |
| 22 | | 07'09" (+00'43") | 1000 / 22084 | 182 / 76 |
| 23 | | 07'37" (+01'11") | 1005 / 23090 | 186 / 70 |
| 24 | | 08'10" (+01'44") | 1007 / 24098 | 193 / 63 |
| 25 | | 08'47" (+02'21") | 1007 / 25106 | 205 / 55 |
| 26 | | 11'13" (+04'47") | 268 / 25374 | 238 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
119.99 km 
亞瑟士 GEL-NIMBUS 19 累積 :
315.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'48" | 00:14'19" |
| 3 | 08'10" | 00:22'29" |
| 4 | 09'56" | 00:32'25" |
| 5 | 08'34" | 00:40'59" |
| 6 | 08'41" | 00:49'40" |
| 7 | 08'04" | 00:57'44" |
| 8 | 09'00" | 01:06'44" |
| 9 | 09'20" | 01:16'04" |
| 10 | 10'10" | 01:26'14" |
| 11 | 10'15" | 01:36'29" |
| 12 | 11'17" | 01:47'46" |
| 13 | 09'45" | 01:57'31" |
| 14 | 13'51" | 02:11'22" |
| 15 | 10'23" | 02:21'45" |
| 16 | 10'56" | 02:32'41" |
| 17 | 11'12" | 02:43'53" |
| 18 | 10'51" | 02:54'44" |
| 19 | 09'23" | 03:04'07" |
| 20 | 06'29" | 03:10'36" |
| 21 | 08'56" | 03:19'32" |
| 22 | 07'08" | 03:26'40" |
| 23 | 07'39" | 03:34'19" |
| 24 | 08'11" | 03:42'30" |
| 25 | 08'46" | 03:51'16" |
| 25.3 | 12'24" | 03:54'36" |
6085.7 km | 
1470.7 km
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